How to practice arm-bending hanging

Crank-arm hanging refers to lifting the body, keeping the arms straight and keeping the head above the horizontal bar. Keep doing this for a while. This requires a lot of muscle endurance and is not easy. In the implementation of the new military sports training program, it is necessary to hang the curved arm for 30 seconds, which is especially important for muscle strength. This way exercises the strength of upper limb flexors and shoulder and back muscles.

There is little difference between this training method and pull-ups, but pull-ups test the explosive power of muscles, and for those who need to practice endurance, crank arm hanging is a better choice.

Extended data:

Preparation before practice:

1, choose the appropriate horizontal bar. The height of the horizontal bar should be easy to hold when taking off with your feet together. Shake the horizontal bar before practice to ensure stability.

2. Wipe the horizontal bar. Wipe the horizontal bar before practice to avoid slippery surface and unstable grip; When the palms sweat a lot, dry the sweat.

3. do warm-up activities. Stretching can relax muscles, reduce muscle viscosity and prevent sports injuries. Of course, stretching after practice is also essential.