Healthy Life Composition and Healthy Life

Know how to comfort yourself and live freely.

The first comfort: the most important thing is today's heart.

Why do you want to lose your present mood because of painful regret? Why worry about inexplicable worries? The past is gone forever, and it's no use regretting it. The future is still out of reach, and no matter how worried, it is also empty and sad. Today's heart, today's things and people are all real and feel good. Of course, it is wise to sum up past experience and guard against future risks.

Yesterday has passed, but tomorrow hasn't come yet. Today is real.

The second comfort: my heart pain can only be treated by myself.

Why do you want to lose your present mood for painful regret? It is also necessary to vent your complaints occasionally, but endless complaints will only add to your own difficulties and show others your incompetence. Complaining is a fatal negative state of mind. Once your complaining becomes a bad habit, your life will be dark. Not only will your good mood be gone, but others will also be unlucky.

It's no use complaining, optimism is the most important thing.

The third comfort: a good mood is created by yourself.

We often can't change other people's opinions, only ourselves. The bad life lies not in the sins of others, but in our bad mood. The golden key to a better life is not in the hands of others. If we give up resentment and sigh, a better life is within reach. Subjectively, we want to live a good life, objectively, we have not lived a good life. The reason is that we always want to wait for others to improve our lives.

Don't expect to change others and be the master of your own life.

The fourth comfort: do what you should do with your heart

Life is so short, who cares about wasting it? A wise philosopher once said: When someone scolds me in the street, I don't even look back. I don't want to know this boring person at all! "We should neither hurt others nor be influenced by others' criticism, but should learn our skills in a down-to-earth manner according to our own wishes.

Especially when you are a teenager, you should go all out to learn your skills and not be distracted.

The fifth comfort: don't always give yourself little shoes.

Learning to appreciate yourself is equivalent to having the golden key to happiness. Appreciating yourself is not narcissism. Appreciating yourself is not narcissism. Appreciating yourself is not narcissism. Appreciating yourself is not complacent ... give yourself some information, give yourself a little happiness and give yourself a smile. Why worry about unhappy life?

Always give yourself a vacation and learn to find a happy mood.

Sixth comfort: don't chase worldly honor.

Looking for something recognized by others all your life will always lose your happiness and happiness. Vulgar comments will destroy your personality, and secular suggestions will leave you at a loss. Money for money will make you disown your six relatives, power for power will make you bold, and changing your name will make you catch it. In the deliberate pursuit, the real me will become fragments fluttering in the wind, and the secular me will become disgusting.

Get kitsch, lose truth, strengthen confidence and own yourself.

The seventh comfort: extremely undesirable.

Some people often worry too much, which leads to their mental disorders. They protect chopsticks, while others are indifferent to everything because they are insensitive. The former often suffers from rationality, and the root of stupidity lies in regretting everything. Later, they didn't know what regret was and lived in a daze all day. There is no difference between life and death.

Going to extremes is always a fiasco, looking for wisdom in life.

Eighth comfort: don't care too much about other people's comments.

There is not a painting that is not evaluated by others, and there is not a person that is not discussed by others. If you are silent, someone will accuse you of being "too smart"; If you are good at talking, someone will accuse you of bragging; If you praise others, someone will accuse you of ulterior motives. If you criticize in good faith, someone will fly into a rage and think it's meddling.

Just look at other people's faces, you can't live, you have yourself, you are not limited to yourself.

The ninth comfort: the more evil thoughts, the deeper the pain.

Why can't we live in peace? The key is not to drive away the demons in the porcelain series in time. Because you have evil thoughts, you will not restrain yourself rationally, and you will often do stupid things that you regret. Because they don't clean up their inner dust in time, weak-willed people will fall into deep pools from time to time. Because I am often possessed by ghosts, I will be blinded by stupidity and unconsciously enter the wrong fork.

If there is evil in your heart, you will be uneasy and you will get rid of evil thoughts.

The tenth comfort: be careful not to live too tired.

I often sigh that living is really tiring. Tired is a great mental stress; Tiredness is a heavy burden of heart gift information. Tired and not tired are always relative. You must learn to relax if you want to be tired. Life is expensive because you are relaxed and tired, which makes people fall into a sub-health state for a long time. A tired heart will make you depressed.

Don't be too tired, learn to release yourself.

The eleventh comfort: everyone has his own way of living.

I know my own pain, I know my own sadness, I feel my own happiness, maybe the hell in my own eyes is the heaven in others' eyes, and maybe the heaven in my own eyes is the hell in others' eyes. Life is so funny. Don't always doubt that spring scenery is in others. The key is to adjust your mentality and live a good life.

The twelfth comfort: don't be a slave to desire.

People always sigh "moths put out the fire", people always ridicule "fish take the bait", and people always think that American pride is a joke of "falling into a quagmire". But think about it carefully, is the tragedy of this desire still less around us? A snake swallowed an elephant because it lacked the heart. Those who indulge their souls will eventually lose their true freedom! We must always be on guard against bad desires.

The thirteenth comfort: live a relaxed and happy life.

If you don't blindly compare yourself with others, you will be carefree. If you don't set too high a goal in life, you will always be happy. If you don't deliberately pursue perfection, you will stay away from pain. If you don't always be hard on yourself, you will live freely. If you don't always find fault, you will be relaxed.

If you live too tired, you will be miserable and satisfied!

Fourteenth comfort: Only when you like yourself can you embrace life.

Blindly arrogant, arrogant, is a proud and ignorant life, blindly giving up on yourself, is a pessimistic and world-weary life. It is more difficult to know yourself than to know others, and it is more difficult to like yourself than to like others. Have a healthy and appropriate self-esteem psychology, and will be particularly strong in the face of setbacks. Don't lose yourself because of external temptation, don't deny yourself because of temporary setbacks, always evaluate yourself objectively and calmly, and always appreciate yourself actively in optimism.

Fifteenth comfort: See the world with more kindness.

When the water is clear, there will be no fish, and people will have no friends. If we can't tolerate others everywhere without crossing points, then everyone will become bad people and can't live in peace. Look at the world with evil eyes, the world is everywhere. Look at the world with a good eye. There are always lovely places in the world. Look at the good points of others, and you will be more lovely.

Sixteenth comfort: don't blindly please others.

It is impossible and unnecessary to please everyone. To please everyone is to offend everyone. Deliberately pleasing others will only make others feel disgusted. Being close to others will make people feel natural and the speculative mentality will change. If they have time to please, they might as well do things in a down-to-earth manner. It is always unreliable to please others, and your own efforts will be true.

If you please others blindly, you will lose yourself. It is important to enrich yourself.

The seventeenth comfort: what you do must let nature take its course.

It's no use regretting your previous behavior after uncooked rice is cooked. The only wise thing to do is to deal with the later things properly and not to make things worse. The spilled tin can't be recovered, and the wood carved into a ship can't be recovered. Knowing these simple truths, we can calmly deal with the remaining problems. Regret is no good, don't make things worse.

The eighteenth comfort: although the material is poor, the mind is not poor.

Material poverty is not terrible, but psychological poverty is terrible. Poverty is often associated with calendar poverty, poverty is often related to short-term ambition, psychological poverty and wealth will also become poverty, psychological wealth, poverty can also become wealth. Material poverty and despair will soon destroy a person's body, self-confidence and self-improvement. Although material poverty is temporary, good days will come soon.

People are not lacking in ambition and constantly strive for self-improvement.

Nineteenth comfort: there are disasters in happiness and blessings in misfortune.

Don't be carried away by temporary gains and losses and indulge in temporary victories. You must be prepared for danger in times of peace. Don't be complacent and intoxicated with victory, which means standing still, intoxicated with victory and losing vigilance. Victory is just a small signpost. If you want to win the final victory, you have to work hard, work hard and work hard again.

Don't be fooled by temporary interests. He who laughs last laughs the happiest.

The twentieth comfort: the important thing is to live a full life.

Living every day is the greatest happiness. Happiness comes from feeling good every day and worrying about the risks of tomorrow, always erasing the shadow of yesterday. How can we satisfy today's life? Always compare those who can't be compared and always fantasize about those who can't be realized. How can it be quiet today? Anything unrealistic is the source of pain, and the biggest killer in life is sadness and anxiety.

Pain comes from not being full. If you live a full life, you won't think about it.

Article 21 Comfort: Life should be joyful and moderate.

Appropriate recreational activities can regulate emotions, but endless joy can easily turn into harm. Extreme things will be reversed, and poverty will change. "Where you are happy, where you are sick." "chess can be idle and easy to get angry." ..... Enjoying a drum-flavored carnival is a superficial life, often a painful regret. To some extent, enjoying oneself is a philosophical life, and extreme happiness is not limited to entertainment, but involves all aspects of life.

Joy and sorrow go hand in hand, and joy always goes hand in hand at a proper time.

Twenty-second comfort: living in another way may be happier.

I am extremely unhappy at work and feel surrounded by walls everywhere. Is it necessary to change the environment? When I am extremely unhappy in my marriage, I always feel like an icehouse. Do you have the courage to break through the siege? Accustomed to resignation, will you stand up and say "no"? Self-confident people are good at adjusting their living conditions.

Don't be too timid to live, comfort is the spirit of happiness.

Twenty-third comfort: let go of your troubles for a while.

Life is too short to live happily. It is normal to have troubles, but it is abnormal to have no troubles. If you are in a bad mood, you might as well go to a movie, listen to a piece of music, sing a song, make a phone call and enjoy the sunshine. ...

To hell with your troubles, have fun first.

Twenty-fourth comfort: the foundation of happiness lies in oneself.

Ordinary people always pin their happiness in life on external things, attach importance to secular recognition, and pay attention to status, property, treatment, reputation and other things in all aspects. Once they lose these things, it will be a heavy blow to them, and they will often feel very painful, and their foundation of happiness will be destroyed. If they really live like this, then happiness is far away from us. How can others judge their own happiness and grasp themselves?

Twenty-fifth comfort: Feeling happiness is happiness. ...

Many people are deliberately pursuing so-called happiness; Some people get it, but the price is huge. Many philosophers say that happiness is a feeling. The feeling of happiness decreases with the degree of satisfaction, which is closely related to people's mood and mentality. The sages said: The harder you work, the deeper you love, the happier you are, and the harder you think. A person always feels unhappy, which is his greatest sorrow.

Happiness is a feeling. If you are not satisfied, you will never be happy.