Spirulina is not a drug, and there is no dose limit. You can use it once, twice and three times a day. If it is health care, once a day is enough. If the dosage of disease conditioning is large, it can be divided into 2-3 times if you can't finish eating it at one time. If you want to lose weight, you should eat it before every meal. Time and dosage can be flexibly controlled.
Spirulina is a kind of nutritional health food with comprehensive and balanced nutrition, and the loss of nutrition should be reduced and avoided as much as possible. So the temperature should not be too high when taking it. Because many nutrients will evaporate at high temperature.
The water temperature of spirulina should not exceed 40 degrees Celsius.