What if you eat too much coriander?
Of course.
Coriander, also known as coriander, contains protein 2.0g, carbohydrate 6.9g, fat 0.3g, calcium 170mg, phosphorus 49mg, iron 5.6mg, carrot 3.77mg, vitamin C 4 1mg, thiamine, riboflavin and nicotinic acid.
Side effects of coriander:
1. People with bad breath, body odor, severe dental caries, gastric ulcer and sores should eat less parsley. In addition, coriander is warm, and people with or without measles should not eat it.
2. Coriander has the disadvantage of damaging people's spirit and eyes, so it is not suitable to eat more or eat for a long time.
3. Eating more coriander or eating it for a long time will consume gas and hurt the spirit, thus causing or aggravating qi deficiency. For those who are always sweating, tired, tired and prone to catching a cold, especially pregnant women, don't eat coriander.
4, suffering from exogenous cold, rectocele, loss of appetite, especially in children with measles.
It seems that although food is rare, it should not be greedy. In that case, it is not good for your health.
Although coriander is delicious, there are also taboos:
1. Coriander belongs to spleen and lung meridian in traditional Chinese medicine, so eating more coriander or eating it for a long time will make people listless and damage people's spirit, thus causing or aggravating qi deficiency. For those patients with qi deficiency who are sweating, fatigue, burnout and prone to colds, especially pregnant women, it is not appropriate to eat coriander.
2. It is recorded in "Thousand Daughters of Shi Zhi" that coriander is "inedible for a long time, which makes people forget. Hua Lun Cloud, suffering from bad breath, bad breath, rat damage, increased eating, fasting for those with abdominal pathogens, especially those with golden sores. " That is, people with bad breath, body odor, serious dental caries, gastric ulcer and sores eat less parsley. In addition, coriander is mild in nature.
3, suffering from exogenous cold, anorectal loss of appetite, especially in children with measles.
4. The side effect of coriander is that it is not suitable for patients with poor physical fitness, fear of cold, fatigue and mental fatigue, which will consume people's spirit and have adverse effects on people's health. It is also not suitable for neurasthenia patients.
5. It is not advisable to eat coriander during taking certain drugs. Coriander should not be eaten when taking spironolactone, triamcinolone acetonide, amiloride and other drugs; Atractylodes macrocephala, Cortex Moutan and Coriander should not be taken when taking tonic, so as not to reduce the curative effect of tonic.
What should I pay attention to when eating coriander?
1, coriander is delicious, but it can't exceed 20g, otherwise it will easily cause nervous disorder.
2. Coriander is pungent and strong, and can be mixed with other thin fruits for juicing and drinking.
3, coriander can be added in a small amount when it is cooked quickly, and boiled into coriander porridge, which is effective for those with cold stomach.
Don't eat rotten and yellow coriander, because it not only has no therapeutic effect, but also may produce toxins.