First, healthy hair and nails.
Healthy people have sufficient kidney qi and blood essence, so their hair is black and bright. Healthy people have a good liver and abundant qi and blood, so their nails are red and slippery. Health can be judged by people's hair or nails.
Second, the figure is symmetrical and the weight is normal.
Healthy people's weight will be relatively stable and the fluctuation will be relatively small. Not fat or thin. If the body has diseases, the organs of the body will be destroyed, which will easily lead to slimming. Stool is a signal of abdominal diseases, which can easily cause hypertension, myocardial infarction, diabetes and so on.
Third, sleep well and get up less at night.
Adequate sleep can quickly restore physical fatigue and stabilize various blood circulation in the body. Deep sleep is good for people's health. A healthy sleep state is to dream less, wake up less and sleep until dawn.
Fourth, women have regular menstruation and men have normal semen.
It is an important indicator of the health of female reproductive system that "big aunt" reports on time and regularly. Male normal sperm index is an important aspect of male reproductive health.
5. Rich urine and healthy color
The daily urine volume shows that the body is hydrated and the kidneys are healthy. The color of urine is light yellow, not dark yellow. If there are other colors and smells in the urine, there is something wrong with your health.
Six, routine stool
Regular excretion time can quickly excrete garbage toxins from the body. Big and soft but not thin, indicating that the body contains enough fiber and the digestive system is in good condition.