Salmon sushi roll
Salmon sushi roll is a very popular Japanese dish, which is not only delicious, but also very healthy. The following is how to make salmon sushi rolls.
Materials:
-200g salmon
-Two sushi rice cups.
-2 tablespoons rice vinegar
-1 tablespoon sugar
-1/2 teaspoons of salt
-1 cucumber
-1 carrot
-1 egg
-1 piece of laver
Sauce, mustard sauce
Steps:
1. Wash the sushi rice, add 2 cups of water, and cook it in a rice cooker.
2. Mix rice vinegar, sugar and salt together, pour into cooked rice and stir well.
3. Slice salmon, cucumber and carrot, and break the eggs into pancakes.
4. Spread the laver on the sushi table, and spread the sushi rice evenly on the laver without moving.
5. Put the salmon, cucumber, carrot and egg on the rice and clean it with sushi.
6. Cut the sushi roll into small pieces with a knife and pour with soy sauce and mustard sauce.
Salmon salad
Salmon salad is a very healthy diet food, which is not only low in fat and calories, but also delicious. The following is how to make salmon salad.
Materials:
-200g salmon
-1 lettuce
-1 tomato
-1 cucumber
-1 red onion
-2 tablespoons lemon juice
-2 tablespoons olive oil
-Salt, black pepper
Steps:
1. Cut the salmon into small pieces and bake in the oven 10 minutes.
2. Cut lettuce, tomatoes, cucumbers and red onions into small pieces.
3. Mix lemon juice, olive oil, salt and black pepper to make salad dressing.
4. Put vegetables and salmon in a bowl with salad dressing.
Salmon pancake
Salmon pancake is a very simple and easy to cook food, which is not only delicious, but also very healthy. Here's how to make salmon pancakes.
Materials:
-200g salmon
-Two eggs.
-1 onion
-2 tablespoons flour
-Salt, black pepper
-Olive oil
Steps:
1. Cut the salmon into small pieces, and shred the onion.
2. Beat the eggs evenly, add flour, salt and black pepper, and beat into a paste.
3. Add salmon and onion to the sauce and stir well.
4. Add olive oil to the pot, pour the paste into the pot, flatten it with a shovel, and fry until both sides are golden.
final result
These are three delicious and healthy ways to eat salmon, whether it is sushi rolls, salads or pancakes, which are very suitable for people who eat healthily. I hope everyone can stay healthy while enjoying the delicious food.