Seeking English Composition-Diet and Health

Diet and Health All food comes from plants and animals. People can get all kinds of nutrition and energy through diet. Keep yourself healthy. Reasonable diet and adequate nutrition can improve the health level of a generation, prevent the occurrence and development of various diseases, prolong life span and improve the quality of the people. Unreasonable diet, excessive eating or insufficient eating will bring different degrees of harm to health. Excessive diet will lead to obesity, diabetes, gallstones, hyperlipidemia, hypertension and other diseases, and induce lumps, such as breast cancer and colon cancer. Not only will it seriously affect health, but it will also reduce life expectancy. Lack of long-term nutrients in diet can lead to malnutrition, anemia, lack of multiple elements and vitamins, and affect children's intellectual development, human body's disease resistance and the decline of work, labor and learning ability. Malnutrition during pregnancy can lead to miscarriage, premature delivery and even abnormality. Food hygiene is closely related to human health. There are bacteria, molds, toxins and poisons on food, which can lead to direct and chronic poisoning and even malignant tumors. In short, whether the diet is appropriate or not has a great influence not only on one's own health and life, but also on the health of future generations. Therefore, only a reasonable diet can control the "disease from mouth to mouth" from two aspects: nutrition and hygiene. People get all kinds of nutrients and energy needed to maintain health through diet. Reasonable diet and adequate nutrition can improve the health level of a generation, prevent the occurrence and development of various diseases, prolong life expectancy and improve the quality of the people. Unreasonable diet, excessive or insufficient nutrition will bring different degrees of harm to health. Overeating can lead to obesity, diabetes, gallstones, hyperlipidemia, hypertension and other diseases, and even induce tumors in China, such as breast cancer and colon cancer. It not only seriously affects health, but also shortens life expectancy. Long-term nutritional deficiency in diet can lead to malnutrition, anemia, deficiency of various elements and vitamins, affect children's intellectual growth and development, and reduce human disease resistance and labor, work and study abilities. Malnutrition during pregnancy can lead to miscarriage, premature delivery and even deformity. Food hygiene is closely related to human health. Bacteria, molds, toxins and toxic chemicals carried in food enter the human body with food, which can cause acute and chronic poisoning and even malignant tumors. In a word, a proper diet has a great influence not only on one's health and longevity, but also on the health of future generations. Therefore, only a reasonable diet can control the disease from the aspects of nutrition and hygiene.