Natural lipid-lowering food, with the improvement of living standards, there are countless feasts of big fish and big meat. Hyperlipidemia is a very harmful disease to health, and it is easy to induce various dangerous diseases. Here are some natural hypolipidemic foods.
Natural hypolipidemic food 1 1 coix seed
Coix seed belongs to five grains, and like oats, rice bran, barley and other cereals, it is rich in water-soluble dietary fiber and can absorb bile salts in bile. Because bile salts are made from cholesterol in the liver, they are usually recycled and used when they reach the small intestine. When bile salt is absorbed by fiber, the digestion and absorption of food oil become worse. In addition, bile salts cannot be recycled by the liver at the end of the small intestine, so the liver must use the stored cholesterol to metabolize it into bile salts, promote the excretion of cholesterol from the liver, and thus reduce the cholesterol content in the blood. Coix seed can reduce blood fat, blood sugar, promote metabolism and have diuretic effect. Moreover, the calories of coix seed are relatively low, and it is not easy to be obese after eating; Its rich water-soluble fiber can relieve constipation and remove toxins accumulated in the body. Experts suggest that people with a family history of hyperlipidemia and cardiovascular disease should eat foods rich in water-soluble fiber from an early age, including vegetables, fruits and known cereals such as oats and coix seed.
2, edamame
Soybeans are very common, very common. Many people have eaten it, but you know what? Soybeans can also lower blood fat. Soybean is rich in plant protein, many beneficial minerals, vitamins and dietary fiber. Among them, protein is not only high in content, but also excellent in quality, which can be compared with protein in meat and eggs. It is easy to be absorbed and utilized by human body, and it is the only plant food containing complete protein. The fat content in edamame is obviously higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in human body. In addition, edamame contains compounds that can remove fat from blood vessel walls, thus reducing blood lipids and cholesterol in blood. At the same time, edamame is rich and balanced in nutrition and contains beneficial active ingredients. Regular consumption plays a significant role in keeping women slim. Can be used for the prevention and adjuvant treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. I suggest you eat more edamame at this time to make up for the insufficient intake of protein caused by the low intake of meat and eggs.
Step 3: eggplant
Eggplant contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. The content of vitamin C is 17 mg, which is much higher than that of apples. Eggplant contains a certain amount of bioactive substances such as saponin, trigonelline, stachydrine, choline and so on besides the conventional six kinds of cultivation. In particular, purple eggplant is rich in vitamin P, and the most abundant part is the junction of purple epidermis and pulp, so purple eggplant is the top grade. Purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.
Step 4: garlic
Garlic is an essential food and condiment in our daily diet. Many people like garlic, not because it tastes delicious, but because it has many benefits to health. Do you know that garlic helps to lower blood fat? Many human diseases are caused by hyperlipidemia. Many daily foods, such as eggs, sausages, cheese, bacon, etc., will increase blood lipids after eating. But if you eat garlic at the same time, the rising trend of fat will be curbed. Garlic can not only help to reduce blood lipid, but also prevent and reduce the accumulation of arterial fat plaque. This is very important, because the accumulation of fatty plaque in coronary artery may lead to heart disease. Smoking and drinking can also thicken the blood. If you can eat some garlic at the same time, it will dilute the blood evenly. This is because garlic has antioxidant properties similar to vitamin E and vitamin C, and these potential effects of garlic have opened up a new way for preventing and improving atherosclerosis and preventing and treating heart disease. But when you eat garlic, you should pay attention to the quantity, not the more you eat, the better. Eating too much garlic will affect the absorption of vitamin B, and eating a lot of garlic will also irritate the eyes, which is easy to cause blepharitis and conjunctivitis. Besides, garlic should not be eaten on an empty stomach.
5, mung bean sprouts
Mung bean itself is a good cholesterol-lowering food. During its germination, the content of vitamin C can reach six or seven times of the original content of mung bean. A large amount of vitamin C can promote cholesterol excretion and prevent it from depositing on the inner wall of arteries. Dietary fiber of mung bean sprouts can help to remove the garbage in the body, and can also combine with cholesterol in food to convert it into cholic acid and excrete it, thus reducing the cholesterol level. Mung bean sprouts are sweet and cool, rich in water, and can relieve boredom and produce fluid. It is a rare side dish to lose weight and adjust fat.
6.carrots
Carrots can reduce blood lipids and make adrenaline synthesis faster. In addition, it has many other functions, such as lowering blood pressure and strengthening the heart, so it is a very good diet therapy for patients with hypertension and coronary heart disease. Modern research has found that carrots contain a lot of biological potassium. After potassium enters the blood, it can emulsify the oil in the blood, and at the same time, it can effectively dissolve the "cholesterol hardening plaque" deposited on the blood vessel wall, and discharge these "garbage" from the body. Achieve the effects of reducing blood fat, "cleaning" blood vessels and increasing blood vessel elasticity.
7. Oats
The most respected health care ingredient in oats is β-glucan, which is a kind of water-soluble fiber and can make oats have a sticky taste. Studies have shown that β -glucan in oats can reduce the level of low-density lipoprotein cholesterol ("bad" cholesterol) in blood, without affecting the level of high-density lipoprotein cholesterol ("good" cholesterol). Therefore, the US Food and Drug Administration and related institutions in many European countries have announced that as long as there is enough β -glucan in food, it can be claimed that it has the function of "preventing cardiovascular and cerebrovascular diseases" or "lowering cholesterol". In addition, the glycemic index of oats is low, which helps to control blood sugar. Oats can also prevent constipation and intestinal cancer. The β -glucan in oats can only play a role after it is dissolved, and the more sticky oats are, the stronger the health care effect is. Therefore, it is recommended that oats be cooked as much as possible. For example, oatmeal can be cooked with rice or oatmeal. Oatmeal is best eaten after boiling for 3 ~ 5 minutes, which is better than brewing.
8.cauliflower
Cauliflower is rich in protein, fat, carbohydrate, dietary fiber, vitamins and minerals. The content of vitamin C cauliflower-cauliflower is relatively high. Every 100g contains vitamin Cp 85- 100mg, which is 4 times higher than Chinese cabbage, 8 times higher than carotene and 2 times higher than Chinese cabbage. There are two kinds of cauliflower: white and green, and green is also called broccoli. The nutritional value of the two is basically the same, and the green one has higher carotene content than the white one. Cauliflower is tender, sweet and delicious, and easy to digest and absorb after eating. Ancient westerners found that eating cauliflower often has the effects of clearing throat, moistening lungs and relieving cough, so they called cauliflower "a godsend medicine" and "a doctor for the poor". Cauliflower is low in calories, high in dietary fiber and rich in vitamins and minerals, so it is also called "a godsend medicine". Cauliflower contains more flavonoids. Flavonoids are good vascular cleaners, which can effectively remove cholesterol deposited on blood vessels, prevent platelet aggregation and reduce the occurrence of heart disease.
9.tremella fuciformis
Tremella is an edible fungus, which is not only a valuable nutritional tonic, but also a good medicine for strengthening the body. This product is yellow and white, with large flowers and thick luster. The polysaccharide in tremella fuciformis can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells, and excite the hematopoietic function of bone marrow. Polysaccharide A has a certain anti-radiation effect. Tremella is nourishing but not greasy. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin. At the same time, tremella has many other functions: lowering blood pressure, protecting the heart, detoxifying, promoting digestion, nourishing the stomach, brightening the hair, improving immunity, losing weight, strengthening the brain, supplementing energy, warming the lungs, benefiting the cardiovascular system, caring skin, promoting blood circulation, inhibiting cancer and tumor, nourishing yin and tonifying deficiency, resisting aging and radiation, and so on.
10, celery
Celery is rich in vitamins and minerals, which can enhance gastrointestinal peristalsis, have a good laxative effect and help eliminate excess fat in the intestine. People who eat celery regularly have significantly lower cholesterol levels and lower blood pressure. However, patients who are old and weak or have chronic stomach problems should reduce their intake of celery. The efficacy of celery in reducing blood fat and blood sugar mainly comes from its rich chlorophyll and its derivatives, pheophytin and pheophorbide, and a large amount of dietary fiber. Chlorophyll and its derivative pheophorbide have a good cholesterol-lowering effect. Dietary fiber also has the functions of reducing cholesterol absorption, preventing cardiovascular diseases and preventing postprandial blood sugar increase. Diabetic patients are often accompanied by hyperlipidemia in different degrees, which is related to insufficient insulin secretion and high glucose accumulation and transformation in the body. Therefore, lowering blood sugar must first reduce blood fat.
Natural hypolipidemic food 2 1, celery
Chinese medicine believes that celery is cool. Celery is rich in vitamins and minerals, which can enhance gastrointestinal peristalsis, have a good laxative effect and help eliminate excess fat in the intestine. Studies abroad have confirmed that people who often eat celery have significantly lower cholesterol content and can significantly lower blood pressure.
It is suggested that celery contains more crude fiber and can accelerate gastrointestinal peristalsis. Patients who are old and weak or have chronic stomach problems should reduce their intake of celery.
2. Cauliflower
There are two kinds of cauliflower: white and green, and green is also called broccoli. The nutritional value of cauliflower is basically the same. Cauliflower is low in calories, high in dietary fiber and rich in vitamins and minerals, so it is also called "a godsend medicine".
Cauliflower contains more flavonoids. Flavonoids are a good vascular cleaner, which can effectively remove cholesterol deposited on blood vessels, prevent platelet aggregation and reduce the occurrence of heart disease.
Tip: Steaming food is the best way to eat cauliflower. Soak cauliflower in salt water for a few minutes, and the cabbage worms will run out and remove the residual pesticides.
Step 3: eggplant
Eggplant skin is rich in vitamin P, which can significantly reduce blood lipid and cholesterol. Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and has obvious effects of promoting blood circulation and dredging veins. In addition, eggplant also contains a lot of saponin, which can also reduce cholesterol in the blood. Therefore, eggplant is an ideal food for patients with hypertension and arteriosclerosis.
Tip: Frying eggplant will cause a lot of loss of vitamin P, so reduce frying, or fry it after gelatinizing and sizing its surface.
Step 4: garlic
Garlic has obvious effects of reducing blood lipid and preventing arteriosclerosis, and can effectively prevent thrombosis. Regular consumption of garlic has a significant protective effect on cardiovascular system. Garlic is also called "gold in medicinal plants".
Tip: Garlic pickling time should not be too long, so as not to destroy the effective ingredients. Patients with digestive tract diseases, liver diseases and eye diseases should not eat more.
5, bitter gourd
Momordica charantia is cool and bitter, and contains more momordicin, which can stimulate the release of insulin and has a very obvious hypoglycemic effect. Bitter gourd is rich in vitamin B 1, vitamin C and various minerals, which can regulate blood lipid and improve immunity, and is also known as "plant insulin".
It is suggested that patients with chronic enteritis should not eat more bitter gourd, but fry quickly rather than stew for a long time.
6. Chili
Pepper contains the highest proportion of vitamin C in all foods. Vitamin C can improve the microcirculation of the body, reduce the fragility of capillaries, and also reduce the content of cholesterol, so it is a natural lipid-lowering food. Japanese scholars have found that capsaicin seasoning can promote fat metabolism and prevent fat accumulation in the body, so it has the effect of reducing fat and losing weight.
It is suggested that excessive consumption of pepper will stimulate gastrointestinal mucosa and easily lead to stomach pain, gastric ulcer and other diseases. In addition, pepper is a hot product, and Chinese medicine believes that patients with hypertension should use pepper with caution.