One,
Teaching objectives:
( 1)
Correctly understand the complete concept of health; Grasp the basic connotation of mental health
(2)
Establish correct attitudes and behaviors to maintain and promote physical and mental health.
Second,
Teaching focus:
( 1)
The concept of health
(2)
Healthy performance
Third,
Teaching steps:
( 1)
The concept of health: to maintain physical, mental and social health. People often have different understandings of health. Some people think that health is not comprehensive, while others think that health is disease-free. This understanding is certainly an improvement, but it is still incomplete. In addition to being free from diseases and defects, a sound physical condition should also include a strong physique, good functions of various organs and systems, good adaptability to the external environment and resistance to diseases.
(2)
What is mental health? A sound spirit refers to a state of mind. Although the standards of mental health vary greatly with society, times, cultural traditions and nationalities, people think that people with mental health should have the following three items:
( 1)
Self-control ability: People with mental health are good at controlling their emotions, are not excited about trifles, are not nervous and flustered when encountering problems, and will not let their emotions vent and make deviant behaviors, but are calm and good at handling various affairs and problems rationally.
(2)
Can correctly handle external influences: A person will always encounter various problems in life, including success, frustration and failure, and external influences are also varied. People with mental health can always treat external influences objectively and realistically. They were neither carried away by victory nor discouraged by setbacks. They can correctly estimate what is happening around them and deal with it.
(3)
A contented state of keeping inner balance: People with mental health are self-aware, optimistic and upward, and never make excessive demands beyond the realistic conditions, so they are content. In addition, from the perspective of social communication, a healthy person is always willing to communicate with others, and can live in harmony, respect each other, be helpful, have a warm attitude and have a harmonious relationship in group life. Healthy people can always bear all kinds of pressures and jobs in life calmly and will not feel too tired.
(3)
The relationship between physical health and mental health
( 1)
Physical health is the material basis of the healthy state of psychological and social communication. If a person is in poor health or sick, it will naturally affect the other two aspects more or less. Being in a bad mood, having abnormal social contacts or having tense relations in group life will also affect your health to a certain extent.
(2)
To maintain and maintain their health, people should not only pay attention to physical health, but also pay attention to maintaining a good mental state and good social interaction.
(3)
In order to effectively maintain and improve physical and mental health, we must establish a correct attitude towards life. In family, school, society and interpersonal communication, we should be strict with nature and be lenient with others; We should be good at understanding each other correctly and establish a harmonious living atmosphere; We should correctly treat the setbacks and failures in life, be firm-willed, indomitable and enterprising.