Shepherd's purse Shepherd's purse is also called spring dish, wild shepherd's purse, ground dish, grass protection and chicken heart dish. Shepherd's purse shepherd's purse grows in fields, roadsides and courtyards. Shepherd's purse Shepherd's purse has the effects of clearing away heat and stopping bleeding, clearing liver and improving eyesight, diuresis and detumescence. "Bielu of Famous Doctors" states that "the main benefit is liver qi, and the middle is harmonious"; "Food Classics" says "tonifying the heart and spleen"; "Lu Chuan Ben Cao" says "detumescence and detoxification, cure sores and furuncle, cure conjunctival congestion". Shepherd's purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high. Compared with common vegetables in spring, the content of oxalic acid in shepherd's purse is relatively low, so calcium, iron and other substances in shepherd's purse are relatively easy to be absorbed by human body. These nutrients are very beneficial to our health, so we should eat shepherd's purse often in our lives.
For office white-collar workers, because they use their eyes very frequently, they are particularly prone to dry eye at this time, and shepherd's purse is rich in carotene. Eating shepherd's purse can prevent dry eye and relieve its symptoms. Because shepherd's purse is cold, people with weak spleen and stomach should not eat it, especially those with irregular stools and frequent loose stool. Since shepherd's purse has so many benefits, how can we eat shepherd's purse better? This is what many people want to know. Let's have a look.
Shepherd's purse tofu soup
Ingredients: tender tofu 200g, shepherd's purse 100g, carrot 25g, water-soaked mushrooms, bamboo shoots and water gluten, and proper seasoning.
Method: Cut tender tofu, water-soaked mushrooms, bamboo shoots and water gluten into dices respectively. Remove impurities from shepherd's purse, wash and cut into fine powder. Wash carrots, blanch them in boiling water, take them out, let them cool, and cut them into cubes. Put the wok on the fire, put the oil to 70% heat, add diced tofu, diced mushrooms, diced carrots, diced bamboo shoots, gluten, minced shepherd's purse, Jiang Mo, refined salt and vegetarian soup, bring to a boil, add monosodium glutamate, thicken with wet starch, drizzle with sesame oil, and put into a soup bowl.
This is the shepherd's purse we introduced to you. We can find that eating shepherd's purse has many benefits, especially it can help us protect our eyes. But also recommended the delicious way to eat shepherd's purse, you can't miss it. Oh, everyone must pay attention.