1, it is generally better to rest for half an hour before taking a bath after sweating. Because I just finished exercising, my pores are open and I sweat a lot. At this time, once you catch a cold in the shower, it is easy to cause a cold, and at this time, there is still a lot of sweat in your body that is not completely discharged, and you will continue to sweat after taking a shower.
After resting for half an hour, basically, the physical signs of the body are relatively stable, the pores are gradually closed, and the amount of sweating is less. At this time, bathing can also achieve the effect of relieving fatigue, but we must pay attention to the water temperature. You need to dry your body in time after bathing to avoid catching cold.