1, keep warm to avoid sudden contact with cold air and eating a lot of cold drinks and cold dishes, which will lead to accelerated gastrointestinal peristalsis and painful diarrhea.
2, adjust the diet, try to eat less foods that increase flatulence and exhaust, such as milk, beans and other starchy foods, because these foods can only be absorbed by a small part of the human body, and most of them rely on bacterial metabolism and decomposition inside the large intestine, thus increasing gas production. Ginger, garlic, pepper and other condiments can be added properly when cooking, which can reduce waste gas.
3. Regulate emotions and life rules. It is very important to stabilize your emotions and have a proper rest and recuperation. Because emotional tension will directly accelerate the peristalsis of the gastrointestinal tract, leading to diarrhea. Cheerful and calm, conducive to the recovery of gastrointestinal diseases. Secondly, pay attention to the law of life and ensure adequate sleep; Doing more outdoor sports and strengthening physical fitness are the basis of health.