You choose the following method that suits your physique: My own method is to eat banana or drink honey!
Six Diet Methods for Easily Treating Constipation (Excerpted from Gourmet World)
Most dieters suffer from constipation. Constipation not only affects people's health, but also leads to belly bulge in the long run. What shall we do? Introduce 6 diets to treat constipation and help you solve constipation.
Drink plenty of water
Drinking water is the first priority to solve constipation, because when the water is insufficient, no matter what method is used, it will get twice the result with half the effort. If you don't drink more water while supplementing fiber preparations, it may even be counterproductive, leading to more serious constipation.
Eat a high-fiber diet
Dietary fiber can promote intestinal peristalsis, shorten the passage time of food, and reduce the chance of harmful substances contained in food contacting intestinal mucosa. At the same time, insoluble fiber can adsorb some harmful substances, so that it can not contact intestinal mucosa, reduce toxicity and greatly reduce the chance of developing colorectal cancer. In addition, because foods rich in fiber have the characteristics of large volume and low calories, eating such foods can make people feel full without consuming too many calories, which is a great boon for modern people who are afraid of obesity. Because dietary fiber has the characteristics of water absorption and swelling, some doctors will use drugs containing natural plant fiber to instruct dieters to take it with water before meals, so that the space in their stomachs is occupied and they can't eat too much when eating dinner, thus achieving the purpose of slimming drugs. At the same time, these drugs containing plant fiber can also be used as dietary fiber supplements to prevent or treat constipation. But these fiber supplements can only supplement "fiber", unlike natural foods, which can supplement dietary fiber and obtain other nutrients or beneficial substances.
Eat more plant foods.
Drugs or medical advertisements related to "hemorrhoids" can often be seen on the street, and their appeal is aimed at the problem of constipation of many people. In fact, eating more natural plant foods can easily solve the problems of constipation and cancer, because plant foods not only contain fiber, but also contain thousands of phytochemicals (plants), such as vitamins C and E and beta carotene, which may have the effects of eliminating free radicals and enhancing immune function. Today, at the end of the 20th century, the benefits brought by natural plant food can never be replaced by other things. Therefore, it is suggested that you eat more whole grains, dried beans, seaweed, underground roots (stems), fresh vegetables, fruits and other foods in time, and drink more water at the same time, which can not only prevent constipation through fiber, but also obtain various phytochemicals that are currently being enthusiastically studied and may be included in the vitamin list of 2 1 century, so as to make your body healthier and more energetic.
Supplementing beneficial bacteria to promote biomass (prebiotics)
There are many kinds of beneficial bacteria in the human intestine, which can help the human body maintain intestinal health. However, we must provide "energy substances"-dietary fiber and oligosaccharides. If we pay special attention to the intake of these substances that are beneficial to the growth of beneficial bacteria in our diet, we can' raise' more and stronger beneficial bacteria and become frontline soldiers to maintain our health. After the fiber in food reaches the large intestine, it will be used by intestinal bacteria to ferment and produce organic acids, which will stimulate intestinal peristalsis and promote defecation. At the same time, these organic acids can be directly used by mucosal cells on the surface of the large intestine as energy sources, which can improve the metabolism of intestinal mucosal cells and thus improve the health of the large intestine. However, both good bacteria and bad bacteria may use fiber to ferment. Therefore, if you want to use food to cultivate beneficial bacteria, you must use "oligosaccharides" to achieve the effect.
Oligosaccharides can be used by bacteria to produce organic acids like dietary fiber and stimulate intestinal peristalsis. It can promote the growth of beneficial bacteria, inhibit the number of bad bacteria and make the intestines healthier. However, it is worth noting that drinks containing oligosaccharides on the market not only contain oligosaccharides, but also general sugar, which is not recommended for everyone to drink. At present, there are several kinds of oligosaccharide syrups on the market, which can be used in drinks or directly eaten to supplement food for intestinal beneficial bacteria.
Finally, the practical methods for preventing and treating constipation are arranged as follows:
There should be enough water.
Besides the soup for dinner, drink at least five to six glasses of water every day (if you don't drink soup with meals, you need to drink eight glasses of water), which is the first key to solve constipation. You can also drink a glass of cold water when you get up on an empty stomach, which can stimulate the peristalsis of the large intestine and promote defecation. Eating more natural plant foods, such as whole grains, dried beans, seaweed, underground roots (stems), fresh vegetables, timely fruits, etc., can not only increase fiber intake, but also obtain various phytochemicals.
Replacing ordinary dairy products with yogurt
Especially people who can't drink fresh milk because of lactose intolerance can drink yogurt or eat yogurt to create a favorable growth environment for intestinal beneficial bacteria and increase calcium absorption. Use oligosaccharides in moderation, but remember to start with a small amount (less than 5 grams per day) and find out the appropriate amount to avoid excessive diarrhea.
Regular exercise can improve the body's function, and intestinal activity will also be affected. At the same time, it can relax the mood, which is conducive to intestinal peristalsis and the growth of beneficial bacteria in the intestine. You know, stress will kill beneficial bacteria in the intestine.
The most effective recipe for constipation (from Gourmet World)
Because of women's physiological characteristics, women are more prone to constipation. Some people don't take constipation seriously, and some people refuse to see a doctor because of their face. In fact, long-term constipation can easily lead to more terrible consequences, even cancer. Therefore, in daily life, we need to pay attention to eating habits and stay away from constipation.
1, laver sesame rice.
Cut 100g roasted laver into filaments, and then crush 120g black sesame and 120g white sesame with a rolling pin. Mix these three ingredients together and store them in a bottle, and mix one or two spoonfuls of rice with each meal. Teacher Fukuzawa explained that laver is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement; Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation.
2, vinegar mixed with cabbage.
The practice is: add a little salt to 500 grams of cabbage and blanch it in boiling water. Cool the cooked vegetables, squeeze out water, cut into pieces, then mix one cup of vinegar, 1/2 cups of broth, two spoonfuls of wine and 1/2 spoonfuls of salt, and boil to make soup.
After the soup is cooled, it is poured into a sealed bottle with cabbage and stored for one day. Cabbage is rich in vitamins and dietary fiber, which can enhance gastrointestinal peristalsis.
3, vinegar pickled lotus root.
Blanch the lotus root, add appropriate amount of sugar, salt, vinegar and sesame oil according to personal taste and mix well. Store the mixed lotus roots in a sealed bottle and take some as a side dish every day. Mr. Fuze said that lotus root can remove intestinal dirt, prevent stool from hardening, stimulate intestinal wall and prevent constipation.
4. Baked kelp beans in oil.
Shredding 300g kelp, blanching with boiling water, cooking100g soybean with water, cooling kelp and soybean, controlling moisture, adding salt, soy sauce, monosodium glutamate and chopped green onion, and stirring evenly. Kelp is rich in dietary fiber, which can promote intestinal peristalsis and increase defecation; Unsaturated fatty acids in soybean can promote defecation, while rich dietary fiber can absorb intestinal water and increase defecation.
These dishes, especially vinegar mixed cabbage and vinegar pickled lotus root, can be eaten for a while at a time, so they are very popular. Porphyra and kelp are both dry goods that Japanese families always have, and they are also readily available materials. Teacher Fukuzawa pointed out that compared with recipes that need careful preparation, these ordinary things that can be made at will can make people persist for a long time and achieve good results.
Simple dietotherapy for habitual constipation (from Gourmet World)
Constipation is a common disease. It is not advisable to take laxatives and other drugs for a long time. It is feasible and effective to adopt simple massage or diet therapy. It is very necessary to pay attention to diet and daily life and develop good living habits.
Here are some simple dietotherapy methods:
Spinach and pig blood soup: use about half a kilogram of fresh spinach every day, wash it and cut it into small pieces. 250 grams of pig blood, also cut into small pieces, add appropriate amount of water, and cook the soup to taste. Spinach can nourish blood and stop bleeding, benefit five internal organs, open diaphragm and middle energizer, dredge pulse and moisten dryness, and clear gastrointestinal heat.
Stewed bananas with rock sugar: 2-3 bananas, peeled, added with appropriate amount of rock sugar, stewed with water. Bananas are cold and sweet, which can clear away heat and moisten intestines, promote fluid production and quench thirst. Generally speaking, bananas should be eaten raw. Bananas can be stewed and eaten with skin.
Spinach mixed with sesame oil: 250g of fresh spinach, washed, seasoned with boiling water and salt, scalded for about 3 minutes, taken out and mixed with sesame oil.
Steamed eggplant: 1~2 fresh eggplant, washed, salted with oil, put in a pot, steamed in water, and taken. Eggplant is cold and sweet, which can promote blood circulation, clear heat, dredge collaterals, remove blood stasis and moisten intestines.
A banana a day keeps the disease away (from Gourmet World)
Bananas are rich in iron and carotene, so they can stimulate the production of hemoglobin in the blood and help relieve anemia symptoms.
Among all fruits, the color of banana is the most mysterious. According to legend, Buddha Sakyamuni gained infinite wisdom because he ate bananas, so bananas were given the reputation of "fruit of wisdom".
Recently, the Hong Kong media has integrated the research of nutritionists from various countries to prove to the world how bananas are "a treasure of one body" and become the first choice fruit for athletes from various countries, and should be added to the daily diet list. Its effect can even be described as "a banana a day keeps the disease away". Fu Jinru, chairman of Tianjin Nutrition Society, also told reporters that the nutritional value of bananas "cannot be underestimated" and can really help alleviate some diseases.
Constipation: Relieving this unspeakable pain may be the most well-known effect of bananas. Fu Jinru explained that this is because bananas contain a lot of dietary fiber, which helps to stimulate intestinal peristalsis, especially for the elderly.
Hypertension and stroke: Bananas contain a lot of potassium, but the salt content is relatively low, which can inhibit vascular tension. It is one of the most ideal foods for lowering blood pressure and preventing stroke. American scientists have confirmed that eating two bananas a day for a week can reduce blood pressure10%; Research published in the New England Journal of Medicine has also pointed out that if you eat more bananas at ordinary times, the chance of dying from a stroke will be reduced by 40%.
Low immunity: Fu Jinru said that bananas are rich in vitamins and have strong antioxidant capacity, which enhances the immunity of "banana family", especially in winter when it is easy to catch a cold. Eating bananas every day must have a protective effect on your health.
Psychological diseases such as depression: bananas have always been called "happy fruits". Dutch scientists believe that bananas are the most nutritious fruit, which can add a smile to people's faces. Containing pantothenic acid and other ingredients, it is the "happy hormone" of human body, which can relieve psychological stress, tension, attention, depression and make people feel happy. And eating bananas before going to bed has a calming effect.
Anemia: For this common disease of female friends, bananas can also show their talents. Fu Jinru believes that bananas are high in iron and rich in carotene, so they can stimulate the production of hemoglobin in the blood and help alleviate the symptoms of anemia.
Heartburn: Bananas can protect people's gastric mucosa and reduce the secretion of gastric acid, so it is good for patients with bad stomachs to eat one or two occasionally. However, bananas are cold foods, and excessive consumption is prohibited.
Dermatosis: Banana is rich in vitamin A, which can effectively maintain the health of skin and hair, is very effective for skin cracks on hands and feet, and can also make skin smooth and delicate. In particular, sticking banana peel on the skin can relieve pain and eliminate ulcers.
"However, although bananas are good, they are not good enough. Just eat 1-2 bananas a day. Especially because bananas contain high sugar and potassium (which will be excreted through renal tubules), people with high blood sugar and renal insufficiency must eat less. " Fu Jinru finally stressed.
Morning banana diet is not advisable in the morning.
Rich in nutrition but low in calories, bananas are favored by "dieters" because of this feature. Recently, a crazy "banana slimming fever" broke out in Japan. Bananas used to be very cheap fruits in Japan, generally 100 yen (equivalent to RMB 7 yuan), which is equivalent to the price of half a handful of spinach. However, not long ago, after Japanese TV broadcast "Morning morning banana diet", the price of bananas suddenly soared, from a bunch of 100 yen to more than 300 yen, and even there was a sales mode of packing one by one and selling one for one hundred. Bananas are in short supply in supermarkets all over Japan, and importers receive a phone call "as long as they are bananas, anywhere will do" every day.
Morning banana diet's method in the morning is simple: just eat a few bananas and boiled water for breakfast until you feel full, and then you can eat lunch and dinner as usual. Ms Lany, a professor at Japanese Women's Nutrition University, told the reporter that eating a banana in the morning is good for health, but eating bananas on an empty stomach makes no scientific sense. Fu Jinru believes that although bananas have high nutritional value, they have high sugar content. Eating too much will not only fail to lose weight, but even have the opposite effect. Moreover, eating bananas on an empty stomach does more harm than good. Bananas contain a lot of magnesium. Eating too much on an empty stomach will increase the magnesium content in the blood, lead to the imbalance of magnesium and calcium in the blood, inhibit cardiovascular diseases, and also produce adverse reactions such as muscle paralysis and drowsiness. Fu Jinru suggested that bananas should be eaten between meals in order to make full use of their nutritional value. "In addition, it is worth reminding that breakfast can't be casual, and carbohydrates, protein, fruits and vegetables can't be neglected. Blindly following the trend to lose weight can only be "losing your wife and losing your soldiers." "
1, for dysentery: 20g of houttuynia cordata and 6g of hawthorn charcoal, decocted with honey.
2, treatment of habitual constipation: Houttuynia cordata 5 ~ 10g, soaked in boiling water 10 ~ 12 minutes. During the treatment, other drugs were stopped, and 10 day was a course of treatment.
I wish you a speedy recovery!