Is it healthy to lose weight without dinner?

No! ! ! All wet! ! ! ! If you want to lose weight, you must eat in the morning and at noon! ! But pay attention! ! Drink more soy milk and porridge in the morning! Never eat fried food! ! You'd better drink a glass of warm water when you get up! Drink water in half an hour! Have a bowl of soup before lunch! You can do without soup and boiled water! A bowl of soup before meals is slim and healthy! ! Eat whatever you want at noon! But not fried! Finally, dinner. You can skip dinner! If you are not used to it for a while, you can eat less and then eat fruit! Pay more attention to exercise at ordinary times! Take less cars! Don't take the elevator! Trust me! This is how I reduced it from 178 to 135! ! But I'm still trying! ! :) It is best to lose 5 kg a month! Too fast is not good for your health! ! Anyway, health is the most important! ! Don't be impatient.