Coke is called "the happy water of fat house". A bottle of 600ml cola contains more than 60 grams of sugar. Nutrition shows that the daily sugar intake of healthy adults is best not to exceed 40 grams, so drinking a bottle of cola a day may lead to excessive sugar intake, which will not only lead to obesity, but also lead to hair loss and diabetes. It is also a major cause of many cardiovascular diseases.
Second, functional drinks
Red Bull, Pulse and other functional drinks contain many chemicals that can make people excited. Although calcium, potassium and minerals can be properly supplemented, long-term intake will affect insulin levels and increase the burden on the heart and kidneys. If the body ingests too much, it will cause gastrointestinal discomfort and liver damage, which may lead to sudden death in severe cases.
Third, milk tea
A cup of milk tea is equivalent to four times of coffee and half of the calories needed by the human body in a day. After adding ingredients, the heat is higher. Moreover, milk tea has a high sugar content and contains a lot of fatty acids and trans fatty acids, which is easy to increase the cholesterol content in the body. It is not only easy to make people obese, but also greatly increases the risk of cardiovascular and cerebrovascular diseases. Moreover, drinking milk tea often can easily cause anxiety, insomnia, digestive tract ulcers and other problems. Therefore, although milk tea is delicious, it is still necessary to drink less for health.
What health drinks do you recommend?
1. wine
It can regulate metabolism, promote blood circulation, prevent the increase of cholesterol, prevent heart disease and delay skin aging.
② Yogurt
Yogurt is fermented from milk, which not only retains the advantages of yogurt, but also is more nutritious than milk in some aspects. Drinking more yogurt can promote digestion, increase appetite and supplement vitamin C and calcium needed by the body.
③ Green tea
Green tea is rich in vitamins, protein and many trace elements. Drinking green tea regularly can soften blood vessels, resist cancer, refresh your mind when you are tired, rinse your mouth with tea and prevent oral diseases. Tea polyphenols also have a good antioxidant effect.
(4) Soybean milk
Soybean milk is rich in protein and easy to digest and absorb. Vitamin and calcium can be supplemented after drinking. This is a healthy drink for all ages.
So both are harmful, and coke may be bigger.