Often eat lard, what effect can it have on the body?

Eating lard regularly will burden the body, easily induce cardiovascular and cerebrovascular diseases and gain weight. A bowl of lard bibimbap is a childhood memory of many post-80s and 90s. Because of the poor living standard at that time, lard became a good thing, which could help children supplement nutrition, improve their lives and alleviate hunger. But now the standard of living has improved. If we continue to eat lard regularly, it will be a burden to our health.

First, induce cardiovascular and cerebrovascular diseases

According to experts' research, adults should not consume more than 65,438+00% of all calories every day. For example, an adult woman needs to consume 1.800 kilocalories a day, so the saturated fat should be around 18 grams, which is equivalent to 50 grams of lard. We usually have pork in our daily diet, which already contains some lard, plus eggs, milk and other foods we often eat. If you eat lard again, the saturated fatty acids will seriously exceed the standard. Especially some elderly people suffer from "three highs" and diabetes. If they often eat lard, it may induce cardiovascular and cerebrovascular diseases and cause a serious burden on the body. Therefore, although lard is delicious, it must be controlled, and it is best not to eat too much.

Second, gain weight.

Because lard itself has high calories and low activity for young people or the elderly, long-term accumulation will lead to weight gain. If you want to lose weight, you must control your diet. We can try to replace lard with other oils. For example, olive oil is recognized as a healthy edible oil in the world, which can reduce blood fat. Peanut oil contains a variety of monounsaturated fatty acids and polyunsaturated fatty acids, which is more suitable for making China dishes.

Although lard is not healthy enough compared with other oils, it is not without some benefits. For example, lard can help us strengthen the stomach and spleen, digestion and appetite. If the child suddenly loses appetite, you can try cooking with lard. In addition, we must pay attention to the control of each kind of edible oil, even if we eat too much healthy oil, it will make our body fat.