Eat three meals a day on time, eat well, eat moderately and eat late. It is suggested to strictly control the intake of staple food and reasonably consume carbon water. It is suggested that the proportion of vegetables, meat and staple food should be 7.2. 1, and the total amount of food should be controlled according to individual metabolism. Don't ignore invisible carbohydrates, such as vermicelli, lotus root, potatoes, sweet potatoes, noodles and so on. All starchy foods are carbohydrates, and too much glucose will be converted into fat and accumulated in the body. We can't eat too much. In ancient times, the evolution of human beings made us only want to eat seven or six points full, which gave people more motivation to work and make money.
Personally, a bowl of rice is enough every day, so you can eat more fruits and vegetables. If I lose weight, I think I should eat as little as possible. It depends on my basal metabolic rate. Happy people are all equally happy. Unfortunately, everyone has his own unhappiness. Healthy people are equally healthy, but sick people have their own diseases. Just like the barrel theory, if people want to be healthy, all parts should be healthy and normal. If there is something wrong with an organ, people will be unhealthy.
Eat at least 12 kinds of food every day and at least 25 kinds of food every week, which is equivalent to eating 4-5 kinds for breakfast and dinner, 5-6 kinds for dinner and 1-2 kinds for snacks. Through long-term diet control and proper exercise to lose weight, the blood pressure, blood sugar, blood lipid and uric acid levels of many patients with chronic diseases can completely return to normal. Therefore, cultivating healthy eating habits can not only prevent chronic diseases, but also reduce the burden on families and society.