At the same time, drinking soup before meals has another function, that is, it can enhance people's satiety, so that they will not have a desire for food, and it is very effective in absorbing heat energy. A bowl of soup before meals can absorb about 100- 190 calories, which is a good choice for beauty lovers.
Drinking soup before meals can effectively reduce the absorption of food, and at the same time, soup can supplement the nutrients needed by the human body, which can not only provide nutrition, but also keep fit. Not good?
2. Drinking soup after meals is beneficial to the digestion and absorption of food, and is suitable for people with nutritional deficiencies such as weakness and digestive dysfunction, as well as the elderly who are in poor health. Drinking soup after meals is helpful to aid digestion and absorption and supplement nutrition.
Therefore, some nutritionists believe that developing the habit of drinking soup continuously before or during meals can also reduce the occurrence of diseases such as esophagitis and gastritis. At the same time, it is also found that people who often drink all kinds of soup, milk and soybean milk are also the easiest to keep the digestive tract healthy.
It is also beneficial to drink soup from time to time with meals. Because it helps to dilute and stir food, it is beneficial to the digestion and absorption of food in the gastrointestinal tract. If you don't drink soup before meals, you will be thirsty after meals because of excessive secretion of gastric juice. Drinking water at this time will dilute gastric juice and affect the absorption and digestion of food.
4. Which meal is more suitable for soup making at noon? "Eating soup at lunch absorbs the least calories", so in order to prevent from gaining weight, you might as well eat soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.
2 when to drink soup without getting fat 1, drink before meals. Studies show that drinking a bowl of soup before meals can make people absorb less 100- 190 calories. On the contrary, it is unhealthy to eat soup after meals. On the one hand, when the meal is full, drinking soup can easily lead to overnutrition and obesity; In addition, the last soup will dilute chyme that has been mixed with digestive juice, which will affect the digestion and absorption of food. And drinking soup before meals is good for digestion and nutrient absorption!
2, eating soup at noon is not easy to gain weight. Which meal is more suitable for soup in the morning, noon and evening? Some experts pointed out that "eating soup at lunch absorbs the least calories", so in order to prevent obesity, you might as well choose to eat soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.
3 What soup is suitable for children to drink 1, Nanxing Runfei Decoction Efficacy: It can replenish lung qi, moisten lung, relieve cough and resolve phlegm, and is suitable for infants with dry weather or weak lung qi deficiency and easy cough, and can also be used to replenish the body during the recovery period of pneumonia.
Materials: Nanxing12g, Beixing 9g, 4 candied dates and 200g of pig lung.
Practice: Peel the south apricot and the north apricot, wash the pig lungs and cut them into small pieces, stir-fry them thoroughly in an iron pan with a little cooking oil, add a proper amount of boiling water, put them in a casserole with candied dates, and cook them for 1~2 hours.
2, potato carrot soup effect: spring baby drinking potato carrot soup can supplement vitamins and promote the absorption of calcium.
Ingredients: 50g carrots, 50g peeled potatoes, 5g onion salad oil, a little salt and broth.
Practice: put salad oil in the pot to boil, put chopped green onion in the oil pot, then pour the cut carrots and potatoes into the pot and stir fry slightly, add broth to cook, add a little salt to cook 15 minutes.
3, floating wheat pig heart soup effect: can strengthen the spleen and replenish qi, calm the heart and soothe the nerves, strengthen the brain and improve intelligence. Drinking pig heart soup in spring can promote the intellectual development of brain drinking.
Materials: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece and 6 grams of longan meat were selected.
Practice: cut the pig's heart opposite, wash the accumulated blood, remove the core from the jujube and put the materials into the pot. Add appropriate amount of water, stew 1 hour, add salt to taste, and serve.