Health is a familiar word for each of us. Traditional health preservation means "no disease". The meaning of modern health is not just that the body is not sick in the traditional sense, but diversified and extensive, including physical, psychological and social adaptability, in which social adaptability ultimately depends on physical and psychological qualities. Mental health is the spiritual pillar of physical health, and physical health is the material basis of mental health. A good emotional state can make the physiological function in the best state, otherwise it will reduce or destroy some functions and cause diseases. Changes in physical condition may bring corresponding psychological problems. Physical defects and diseases, especially chronic diseases, often lead people to worry, anxiety, anxiety, depression and other negative emotions, leading to various abnormal psychological States. As the unity of body and mind, body and mind are interdependent.
And diseases are always encountered in people's lives. There is an idiom called "birth, old age, illness and death", and there is a popular folk saying called "How can people not get sick when they eat whole grains?" Life and death are natural laws, and no one can resist them. Whether you are a billionaire or a poor beggar, it is the same. Put "illness" and "life and death" together, and illness becomes a natural law, irresistible and inevitable.
The external manifestations of health are mainly body shape, posture, skin color and mental outlook. A fat and emaciated person is mostly in poor health, unable to absorb nutrition well, or overweight will increase the burden on the heart. In addition, some people may be relatively standard in weight, but some parts of their bodies are overweight. For example, people who have been squatting for a long time have accumulated a lot of fat in their stomachs, and people who have more entertainment and drink more are mostly paunchy. Abnormal skin color is usually an external symptom of some diseases, and the early symptoms of most diseases will not have too obvious pain. In addition, the pain caused by fatigue and sedentary in daily life is usually the same as the early symptoms of diseases, so people often ignore these contents.
The main factors affecting health are heredity, food, clothing, housing and transportation, and interpersonal relationships. These factors mainly affect health from two aspects. First, whether this kind of thing contains toxic and harmful substances, from this perspective, is the impact on physical fitness; Second, people's comparison in these aspects causes psychological imbalance, which in turn leads to related psychological diseases.
A considerable number of diseases are inherited by genes, and such diseases are usually difficult to cure. Today's society is not only genetic, but also the inheritance of personality, economic property and social relations, such as Li Gang's son. When parents are strong, quite a few people are bullying others; Parents have no power and influence. When they suffer injustice, they often complain. Both of these situations are psychologically unhealthy.
In addition, in today's society, many people lack a correct understanding of health and always base their health on doctors, medicines and health products. In particular, some patients suffering from various chronic diseases for a long time always want to take a medicine or health care product to prevent themselves from getting sick or make their chronic diseases better. They are very interested in the advertisements of some medicines and health care products, and often spend a lot of money to buy some expensive medicines and health care products, and some advertisements often exaggerate the functions of medicines or health care products, so that they are often deceived. Some health care products have little health care effect, some drugs have no due curative effect, and some have great side effects, which can not only cure the original diseases, but also damage health and trigger new diseases.
Now most of us are in sub-health state, especially urban white-collar workers, which is mainly caused by mental stress. In fact, as long as we have a good attitude and do a little exercise every day, health is not far from you. There is also the care of relatives and friends in the case of illness, which can speed up the improvement of the condition. Generally speaking, mentality is the most important. Yes, as far as health is concerned, everyone wants to! But there have been some unintentional injuries to the body, such as fighting, which is physical, and the biggest injury, psychological! Have the shadow of anxiety, frustration, helplessness, fear and hesitation in your heart! I didn't know it before, but now I know so many opinions about health knowledge! I just want to restore the original state and make myself healthy, but I can't find a good direction and method! Now there are more and more sub-healthy people in society! Why? This is due to our understanding of health and the standardization and unity of self-will! What can make us have a better figure? It is your psychological factors, as well as material, the surrounding environment, and so on, which have a very big relationship!
Only when people are sick do they know the importance of health and realize how happy they are to be healthy. And health is related to our usual good hygiene habits. Good hygiene habits are not abstract concepts, but are manifested as small things in life. For example: keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity. I think these theoretical knowledge were taught to us by teachers and parents in our primary school. The key is that we should always remind ourselves. Develop very good living habits. In addition, in this highly competitive society, the pressure of work, study and life is enormous, so we should learn appropriate ways to relieve the pressure, such as traveling downstream when we are upset, often talking with friends, keeping a healthy and optimistic attitude and so on.
In fact, health is that simple. As long as we pay attention to a good lifestyle and have an optimistic attitude, we will have a healthy body and mind, and diseases will be far away from us. Let's fight for health together, drive away diseases and stay healthy forever!