What foods can yam be eaten with?

I believe everyone can often eat yam in their lives. Of course, yam tastes good and has high nutritional value, so most people like it. In fact, yam can be eaten with other foods. So what foods can be eaten with yam? Let's take a look together.

lotus seed

In fact, yam and lotus seeds can also be eaten together. Yam and lotus seeds have high nutritional value. Regular consumption can not only help us replenish qi and blood, but also prevent many diseases, which is also very helpful to our gastrointestinal health. It can be said that it is a magic weapon for the elderly to benefit the kidney. Yam has the effects of invigorating spleen and stomach, tonifying lung and kidney, and stopping urine. Lotus seeds enter the heart, spleen and kidney meridians, and have the effect of stopping nocturnal emission and diarrhea. Taking it at the same time can not only tonify the spleen, but also strengthen the kidney. Eating yam and lotus seeds together can strengthen the spleen and stomach, and also have the effect of tonifying kidney, which is helpful to improve physical fitness.

apricot kernel

Almond and yam have been considered as healthy food for relieving cough, moistening lung, reducing qi and clearing fire since ancient times. Yam with almonds has a better eating effect and can tonify the lungs and kidneys. Eating almonds and yam together can have a good effect of relieving cough, resolving phlegm and moistening skin. In addition, yam can also be eaten with walnuts, which not only tastes better, but also has a very good health care effect. Regular consumption can help us play a role in strengthening the brain, which is very beneficial to the health of our brain.

Above, we made a detailed introduction on what foods sesame yam can eat. We can know that sesame yam can be eaten in many foods, such as lotus seeds and almonds. Eating sesame and yam together will not only taste better, but also have a very good health care effect, so we can eat these foods with sesame and yam.