As long as you quit the bad habit of masturbation and adjust it for a period of time, the symptoms of discomfort will naturally improve.
Suggestion:
Generally, only long-term masturbation, too frequent, will cause kidney deficiency, prostatitis and other diseases. This is mild, so as long as you quit now, take more outdoor activities and exercise, you will get better. You can eat more yam, medlar, beef and mutton in your diet. I wish you a speedy recovery.