1, try to have a better breakfast. Especially for children who are still studying, they usually need to use their brains frequently, and the workload is very heavy, so it is difficult to consume their brains with high intensity. They also love to play at ordinary times, so they also consume a lot of physical strength, so they need to eat good quality food. For example, they should get up early in the morning, drink a glass of milk slowly and eat two eggs at home. So do office workers. You shouldn't be careless about breakfast just because you are an adult. You should also pay attention to the quality of your diet. For example, you can drink a cup of yogurt and eat one or two meat buns, so that you can work efficiently.
2. Be sure to have a full lunch. Because I have consumed a lot of energy in the morning, I am very hungry at noon 12, so I must eat more in the afternoon, such as two bowls of rice, some beef and mutton, broccoli, spinach and lettuce. And a bowl of black-bone chicken soup after dinner, which made me full. However, it should also be noted that eating too much is also harmful to the stomach and affects the lunch break, so it is very appropriate to eat seven or eight points full.
3. Eat less for dinner. I'm really tired from working during the day, but I'm also very tired and can't eat much. Moreover, if I eat too much at night and don't exercise, I will easily gain weight and bring many diseases. In fact, I can eat some appetizers first, and then have dinner at night, so as to eat as much as possible. Then I can chat with you and watch TV series. At this time, I can have some dessert after dinner.
Three meals a day is actually arranged in this way. If you want to work until 10 at night, you can also eat some midnight snack, but in any case, you must eat less at night. Whenever you eat, you should pay attention to the combination of meat and vegetables, and the diet is light.