1. Pay attention to the diet of gastric ulcer.
1, regular diet.
Patients with gastric ulcer should eat regularly and quantitatively, and should not overeat or be hungry. Eat in time during meals, otherwise excessive gastric acid secretion will damage the gastric mucosa. Overeating not only increases the digestive burden of the stomach, but also sometimes causes acute gastric dilatation and stimulates the stomach to secrete more gastric acid, which is not conducive to the repair of ulcers. Patients with ulcers can eat less and eat more meals, and each meal can't be full, which reduces the burden on the stomach and is conducive to the repair of ulcers, but it is not suitable for eating before going to bed.
2. Food should be easy to digest.
In the course of daily diet, we should pay attention to choosing foods with rich nutrition, easy digestion, less residue and easy chewing, such as rice porridge, fine noodles, batter, lean meat, soybean milk, eggs, seafood, bananas, apples and other foods. The best cooking methods are steaming, roasting, frying and stewing. Try to eat less fried, cold and hard foods and foods that are too sweet, sour, salty and overheated, such as peppers, raw onions, raw garlic, barbecue, mustard, coffee, cold drinks and curry. These foods will lead to the acceleration of gastric acid secretion in patients, leading to vasodilation and gastric bleeding. Therefore, we should do our best.
3. Food is not irritating
Avoid eating coarse grains, so as not to damage the gastric mucosa and cause perforation or bleeding; Avoid drinking alcoholic beverages, especially alcoholic beverages, which will directly damage the gastric mucosa and promote the secretion of excessive gastric acid; Drinking less coffee and strong tea will stimulate gastric acid secretion and damage gastric mucosa.
4. Eat crude fiber food in moderation
Increasing the proportion of crude fiber in diet can shorten the time of gastric dilatation and reduce the secretion of gastric acid. There are two kinds of dietary fiber: soluble fiber and insoluble fiber. Soluble fibers include pectin (including soft tissues such as fruits), seaweed gum and bean gum. Insoluble dietary fiber, including cellulose, hemicellulose, lignin, etc. It is a component of cell wall, which comes from the epidermis of cereal and bean seeds and plant stems and leaves.
5. Take the medicine correctly.
Choose a reasonable way and method of medication. According to the drug performance and pharmacological characteristics, it is not advisable to use drugs upside down before and after meals, otherwise it will cause acid vomiting, nausea and even ulcer bleeding.
2. What food is good for gastric ulcer?
1, dear
Drinking honey is good for the stomach. Honey has the effects of nourishing spleen and stomach, moistening intestine, moistening lung and detoxifying. Contains nutrients such as glucose, fructose, organic acids, yeast, vitamins and trace elements, and has protective effect on gastric ulcer surface.
2. Jujube
Jujube has the function of strengthening spleen and stomach. Eating jujube or jujube glutinous rice porridge often has a certain preventive and therapeutic effect on gastric ulcer!
Step 3: cabbage
Chinese cabbage is flat and sweet, non-toxic, and enters the stomach and kidney. Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish". The nutrients contained in it can not only resist gastric ulcer, protect and repair gastric mucosa, but also maintain the activity and exuberance of gastric cells and reduce the chance of pathological changes. People with gastric ulcer and duodenal ulcer can drink chinese cabbage juice every day or mix it with honey to promote ulcer healing.
4. Pumpkin
"Compendium of Materia Medica" records that "pumpkin is warm and sweet, and enters the spleen and stomach meridians", which can tonify the middle warmer, replenish qi, diminish inflammation, sterilize and relieve pain. It is rich in pectin, which can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.
5.sweet potato
"Outline" records: "Sweet potato can tonify the middle jiao, warm the stomach and fatten the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. However, the starch content in sweet potato is very high, and it will be converted into glucose after eating, which is not suitable for diabetics.
6. Lotus root
Rich in starch, it can promote gastrointestinal peristalsis, accelerate the healing of gastric ulcer, and have the effect of hangover!
7.eggs
Egg yolk contains a lot of lecithin and cephalin, which has a strong protective effect on gastric mucosa.
3. What's not delicious in the stomach?
1, barley tea
Barley tea is made by frying barley and boiling it. Drinking it can not only stimulate appetite, but also help digestion, especially suitable for the elderly and children. Barley tea has the functions of detoxification, deodorization and degreasing, especially hot drinks have a strong degreasing effect. Barley tea can also be used to eliminate chest tightness and abdominal distension caused by overeating, and has the effect of enhancing gastric motility.
2. Hawthorn
When you have too much to digest, hawthorn pill is undoubtedly the best way to relieve boredom. Because hawthorn contains as much as 20% crude fiber, it can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase it contains can promote fat decomposition, digestion and help digestion, especially in the digestion of meat.
3.pineapple
If you often have indigestion, you can eat some pineapple after meals. Pineapple contains a substance called "bromelain", which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and edema, and help digest and excrete toxins in the body.
4. aloe oil
Aloe vera can not only treat burns and cuts, but also relieve indigestion. Aloe contains compound glycoside, aloin and aloe emodin, which is helpful to fight digestive tract inflammation. New york University Medical Center recommended that aloe can also treat gastroesophageal reflux.
5. Apple
As we all know, apples help digestion. Apples are low in calories and rich in dietary fiber pectin. Pectin basically contains no calories, but it only passes through the human body, but every time it passes through the human body, it always takes something away. For example, fat and grease can help shave and lose weight, and at the same time make the skin brighter and moisturized.
6. tomatoes
Rich in malic acid, citric acid, formic acid and other organic acids, it can protect vitamin C from being destroyed during processing and cooking, and increase the utilization rate of vitamins. Tomatoes also contain a special ingredient-lycopene, which helps digestion and diuresis, and can help gastric juice digest fat. Lycopene can also inhibit the growth of bacteria and fungi and treat angular stomatitis.
7.kiwi fruit
Protein's indigestion will lead to the accumulation of endotoxin in the large intestine, which will lead to flatulence, farting and bad breath. Studies have confirmed that kiwifruit helps to digest many common protein, such as milk protein and beef protein. Dietary fiber in kiwifruit can promote the growth of intestinal probiotics, and phenolic substances in kiwifruit can effectively inhibit the reproduction of intestinal harmful bacteria and significantly improve the level of probiotics.
Step 8 clean up
The bream, also known as Wuchang fish, is a kind of river fish, named after its small head and flat body. The biggest function of bream is to help digestion, and the elderly with food accumulation and indigestion can eat more appropriately. When you are sleepy and don't want to eat, drinking mandarin fish soup can increase your appetite. However, elderly people with bad stomachs and diarrhea should try to eat less.
9. licorice tea
A study by the University of Maryland Medical Center found that the combination therapy of licorice, mint and chamomile was extremely effective in relieving severe dyspeptic symptoms. The reason is that licorice can not only promote the healing of the stomach wall, but also inhibit the growth of harmful bacteria in the stomach and reduce inflammation.
10, white radish
White radish contains mustard oil and amylase, which helps to accelerate the digestion of fatty foods ingested by human body, prevent the accumulation of subcutaneous fat and promote defecation.
1 1, orange peel
The promoting effect of orange peel on digestion is mainly that the volatile oil it contains can stimulate the digestive tract, increase the secretion of gastric juice and promote gastrointestinal peristalsis. Take 5 pieces of jujube, stir-fry, and then take 20 grams of fresh orange peel, put them together in a cup, brew them with boiling water, divide them into tea and drink them after meals, which can cure indigestion.
12, vinegar
After eating too much fish, meat, polished rice, bread and other foods, drinking vinegar can help digestion, because vinegar contains volatile substances and amino acids, which can stimulate the nerve center of the brain, make the digestive organs secrete a lot of digestive juice and enhance digestive function.
13, almond
Eating 10 peeled almonds or adding a teaspoon of almond oil to warm milk can relieve indigestion. Almonds are rich in dietary fiber, which helps to prevent constipation.
14, papaya
Papaya contains a protein-decomposing enzyme, namely papain, which is an essential substance to maintain the normal function of the body, and can promote the digestion and absorption of food and repair tissues. In addition, papaya enzyme also helps to decompose protein, sugar and fat, especially for clearing feces, removing toxins and decomposing waist and abdomen fat.