Nutritional value of durian
Durian is rich in nutrition, and its edible output is 147 kcal /6 1.3 kj/100g. Durian contains protein 2.6g, fat 3.3g, carbohydrate 28.3g, folic acid 1 16.9g, nicotinic acid 1. 19mg.
Durian is not only high in fat, but also rich in medium-chain fatty acids, so durian tastes delicious. Medium-chain fatty acids are easy to digest and absorb, which can reduce lipid accumulation in the body. The smell of durian contains a variety of esters, ketones, hydrocarbons and sulfur-containing compounds, and its main components are 3- hydroxybutanone -2 and some C2 and C8 esters, among which 3- hydroxybutanone -2 is a compound that can produce pleasant smell and occupies an important position in the odor components of durian. Various esters have different odor characteristics. When they are mixed together, durian has strong odor characteristics. The special smell of durian gives people different feelings. Some people think it smells like cat urine, others think it smells good. The special smell of durian has the function of appetizing and promoting appetite.
Eating taboos of durian
1, durian should not be eaten at one time. If the ripe durian smells of wine, it means it has gone bad and can't be eaten.
2, durian can not be eaten with wine, because wine and durian are hot and dry things. If diabetic patients eat both, it will lead to blood vessel blockage, and in severe cases, blood vessel explosion and stroke will occur, which is not suitable for eating.
3, body heat, sore throat, cough, cold, yin deficiency, tracheal sensitive person, eating durian will aggravate the condition, bad for the body, not edible.
4, durian contains high potassium, so patients with kidney disease and heart disease should eat less.
5, vegetable baby tips, durian contains high calories and sugar, so obese people should eat less.
6. Chinese medicine believes that durian is warm. Eating too much will lead to an increase in dry fire and symptoms of dampness and toxin. If you want to relieve discomfort, you can drink kelp and mung bean soup or Prunella vulgaris soup.
How to eat durian skin and core?
The unique fragrance of durian can be smelled far away even if it is not broken. Durian skin and core can't be lost, because the nutritional value is not low. It's a pity to lose them. Here are two ways to eat durian skin and durian core.
Durian skin-moisturizing and nourishing yin
Cooking chicken soup with durian skin can be used as a nourishing soup for women and can remove stomach cold.
The way to eat durian skin is to eat only the white part inside. Durian skin or chicken with lean meat to make soup. It tastes sweet and can clear away heat. Summer heat can reduce fire, and it has the function of nourishing blood, benefiting qi and nourishing yin.
The practice is as follows:
Ingredients: durian peel (half), 1 chicken (about 700g), ginger slices, walnuts 50g, red dates 50g, water 1.500g, a little salt, and put them into the pot at the same time. When the pot is cooked, the soup and ingredients can be eaten.
Durian stone-gentle kidney
Durian kernel also has certain medicinal value, and people use durian kernel to make soup. Compared with the pulp of durian, the kernel of durian is milder, and the sun-dried soup has the function of tonifying kidney and strengthening spleen.
Dietotherapy: durian kernel 15g, 2 lean meats, right amount of longan meat, boiled in water, can warm and tonify the kidney.
The nutritional value of durian is not low, and the price is not low. Turning the discarded durian core and durian skin into treasure is neither wasteful nor nourishing.
How to judge whether durian is mature?
First, look at the appearance of durian, yellow is the performance of cooked, green is still raw.
Second, squeeze two fingers into the thorn of durian. If the handle is elastic and two thorns can penetrate, the durian is almost ripe.
Third, press the durian skin down by hand. If it is elastic, it means that the skin is thin and you like it. If it's thick, it won't hold.
Fourth, look at durian, if there are fine cracks, it is the best sign of durian maturity. If durian is raw, you can't cut it with a kitchen knife.
Fifth, durian is round and convex.
Six, baby tips, smell with your nose, cooked durian smells very fragrant, (what you eat is fragrant, what you can't eat is smelly). If it smells like wine, it's overcooked. This kind is not delicious.
Seven, durian is a tropical fruit, very nutritious, easy to get angry, and easy to get fat. People who lose weight had better not eat durian, and it is best not to eat durian after 9 pm.
Eight, the opening method of durian, gently open the cracks in durian with the tip of a kitchen knife, don't take it all out at once, open as much as you eat, one bud at a time, the outside will not be bad, but it is best to wrap it with plastic wrap, because it is very attractive to insects. Don't put it in the refrigerator because the smell is too strong. The plane is marked durian. No boarding is allowed.
Nine, if the petals are yellow, durian may have been rotten.
skill
1. The unopened durian smells like grass when it is immature, and the mature durian gives off an inherent fragrance. When buying immature durian, wrap it in a newspaper when you go home, light the newspaper, wrap it in another newspaper after burning, and put it in a warm place. You can smell the fragrance in a day or two, which proves that it is mature. When you want to eat, you can lift it and throw it on the ground, break it out and pry it open from the gap, and you can eat it.
2. After eating durian, there will be an unpleasant smell on your hands. What should I do? It is said that durian shells can be washed off with water.
3. It is best for first-time consumers to buy durian when it is 78% mature. The taste is not bad, and it is easier to accept.
Baby tip: If you are not fit to eat durian, don't eat it, it will harm your health. Remember some tips for choosing durian!