Is crawling fitness really good?

Dr. Calva Ao, a famous expert, has made a detailed observation and research on various reptiles, and found that reptiles rarely suffer from arteriosclerosis, lumbar spondylosis, coronary heart disease, hemorrhoids, varicose veins of lower limbs and other diseases. In order to test whether long-term crawling is beneficial to people's health, he called some patients and asked them to crawl for 20 to 30 minutes every day. After a period of exercise, the health status of these patients has obviously improved and their conditions have been alleviated to varying degrees.

The beauty of crawling

Scientists believe that crawling makes people return to their original posture in activities, lowers the position of the head and heart, makes the whole body blood flow smoothly, and is beneficial to the blood supply of various organs of the body. During exercise, the internal organs press down on the front wall of chest and abdomen, so that the respiratory muscles can be exercised and the function of respiratory organs can be improved. Gas exchange in the lungs is sufficient, and oxygen in the blood increases, thus enhancing metabolism. During the exercise, the neck and back muscles that maintain the weight of the head are also exercised, which improves the posture and posture of the spine and reduces the burden on the lower limbs and pelvis. The weight of the body is dispersed to the limbs, greatly reducing the burden on the lumbar spine. If you have a certain time to do crawling exercise every day, it will have a therapeutic effect on cardiovascular diseases and various obvious symptoms of spinal and lumbar diseases.

At present, the crawling fitness method is very popular in Britain. Many people often concentrate on the lawn and practice crawling for about 30 minutes every day. These Englishmen crawl on the ground with their hands and feet, making forward and backward movements.

Crawling implementation scheme

Crawling fitness method is simple and easy to learn; Morning, evening, lunch break, etc. You can climb a few laps on the spot, which only takes a few minutes. Before crawling, move the limbs, especially the elbow, wrist, knee and ankle. When you start crawling, keep your body level. Don't worry, let the body have an adaptation process. When crawling, pay attention to the application of your hands and don't put all your weight on your knees. When crawling, look around and let your neck move. Crawling exercises should last for more than 30 minutes.

Soon you will find that it feels good to be a baby!

I feel that my personal exercise can correct the deformation of pelvis, which is very good for the plasticity of waist, abdomen and buttocks.