Everyone has worldly desires, there are joys and sorrows between people, and there are always many troubles in life. Traditional Chinese medicine believes that "seven emotions" are one of the causes of disease. It can be seen that mood has a great influence on people's health.
So what benefits can a good mood bring to the body?
1, promoting people's appetite.
China pays attention to color, fragrance and taste in cooking. Among them, taste is a direct influence. Color, smell and taste affect people's eating mood, and then affect people's appetite. A happy mood can greatly increase people's appetite.
2, affecting sleep.
Taking a rest after a busy day is very harmful to people's health. If you are full of anger before going to bed, or if you are full of worries, I believe it is difficult for you to fall asleep. Even if you fall asleep, the quality of sleep is not good.
3. Spiritual energy. A happy mood ensures a positive and optimistic attitude towards life in life, study and work. Negative emotions will make you complain about negativity and even affect your behavior, way of thinking and thinking ability. A happy mood makes people full of positive energy. The influence of happy mood on human body is not limited to these, such as memory ability, interpersonal relationship, immunity, endocrine and so on. Happiness is a good medicine for people.
In life, we should maintain an optimistic and positive attitude towards life and learn to solve and vent when we are in a bad mood. We can't keep everything in our hearts.
Typing is not easy. If you are satisfied with my answer, take it.