What nutrition does the omelet have?

Nutritional components of omelet:

1, rich in carbohydrates, carbohydrates are important substances that constitute the body; Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein; Enhance intestinal function.

2. Suitable for people:

Suitable for most people. It is an ideal food for children and adolescents, pregnant women, lying-in women and patients.