Seek professional help: If you feel that anxiety symptoms have seriously affected your daily life, the best way is to seek the help of a professional psychologist or psychotherapist. Cognitive behavioral therapy (CBT) and psychodynamic therapy are commonly used.
Deep breathing and relaxation techniques: Learning relaxation techniques, such as deep breathing and gradually relaxing muscles, can help you regain your composure when you are anxious.
Exercise: Regular physical exercise helps to release nervousness, improve physical health, and has a positive effect on relieving anxiety symptoms.
Diet and Sleep: Keeping healthy eating habits and getting enough sleep is very important for mental health. Avoid taking too much caffeine and sugar, and use electronic devices before going to bed at night, which will help improve the quality of sleep.
Relieve stress: Learning methods to cope with stress, such as time management, actively solving problems and finding support systems, can help to relieve anxiety.
Soothing methods: Try soothing methods, such as meditation, yoga and artistic creation. It helps to relax your mind and relieve anxiety.
Avoid self-blame: try to change your inner attitude towards mistakes and failures, avoid excessive self-blame, and cultivate your self-esteem and self-confidence.
Set small goals: break down big goals into small manageable tasks and realize them step by step, which will help reduce anxiety.
Social communication: Keeping in touch with friends and family, sharing feelings and supporting each other will help to relieve loneliness and anxiety.
Relaxation skills: Learning relaxation skills, such as meditation and gradual muscle relaxation, can help you relax when you are anxious.
Everyone's situation is different, so the best method may vary from person to person. If you feel that anxiety symptoms have affected your quality of life, it is recommended to seek the advice and help of a professional psychologist.