The latest research by the German Center for Neurodegenerative Diseases links some types of exercise with brain health and cognitive ability. Specifically, these types of activities may help protect the gray matter of the brain and maintain the total volume of the brain, slow down the decline of their cognitive ability throughout their lives, and may provide protection against age-related dementia.
According to a recent study published by Mayo Clinic, the type of activity called cardio-pulmonary exercise may help people protect their brain health when they get old. In it, the researchers explained that the activity of increasing people's heart rate is related to increasing the amount of gray matter.
The increase of gray matter itself is related to the peak value of oxygen uptake. These findings are based on two different studies in Germany, involving more than 2,000 adults. The researchers measured the participants' cardiopulmonary health by measuring their maximal oxygen uptake. In addition, the study also involved brain data collected by magnetic resonance imaging. The results show that people who engage in these types of sports may benefit from better brain health and slower gray matter decline.
This study points out that larger gray matter is found in the brain, which is related to the cognitive changes experienced with age-some of which are even related to the changes observed in cases of Alzheimer's disease. This does not mean that increasing sweating can protect people from this type of dementia, but it does reveal lifestyle factors that may have protective effects.
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