2. Use scientific methods to relieve stress. In view of the increasing competitive pressure, we call on the public to treat the pressure correctly and use reasonable methods to alleviate it.
3. Pay attention to sleep health. Advocate regular work and rest, ensure adequate sleep time, and seek medical advice in time if you have sleep problems.
4. Cultivate scientific exercise habits. Consider the positive role of exercise in regulating emotions and call on everyone to cultivate sports hobbies that suit them.
5. Correct understanding of common emotional problems. In view of the problems of depression and anxiety that people often encounter, this paper puts forward the main manifestations and treatment methods of depression and anxiety disorder.
Extended data:
Social and government measures to promote mental health include:
1, strengthen the popularization of mental health knowledge. In view of the lack of public mental health knowledge, government departments are required to use various media and communication media to increase scientific publicity of mental health knowledge and enhance public awareness of mental health.
2. Build a psychological service network. Give full play to the role of grassroots communities in mental health services and build a grassroots mental health service platform. At the same time, pay attention to the integration of social resources, further improve the mental health consultation network for minors, and cultivate socialized mental health service institutions.
References:
People's Health Network-To promote residents' mental health, the state should do so.