What should we pay attention to in our daily life?
1, dietary pattern
Many patients with stomach diseases are caused by not paying attention to the eating rules, such as long-term overeating; Don't eat while eating, just grab something when you are hungry. This irregular eating habit is particularly harmful to the stomach. Therefore, in daily life, we should have three meals regularly and never overeat.
2. Keep a good attitude
The movement of the stomach and the secretion of digestive juice are controlled by the autonomic nervous system, and the central nervous system will directly and indirectly regulate gastrointestinal function, which makes mental factors closely related to digestive function. The change of mental state will lead to blood perfusion and digestive juice secretion of gastrointestinal mucosa, and also affect gastrointestinal peristalsis. Maintaining a good mental state is of great benefit to the normal operation of the stomach. When they are depressed or in a bad psychological state, the function of the stomach will also be disordered, which will also cause damage to the stomach.
Therefore, in daily life, it is very important to keep a good stomach and a happy mood.
3, a reasonable diet, smoking and drinking.
Should we pay attention to nourishing the stomach? Raise? In order to keep healthy, it is necessary to adjust the diet structure, pay attention to healthy diet, eat less or no spicy food, quit smoking and drinking to avoid damage to gastric mucosa, have balanced nutrition, eat more fresh vegetables and fruits, and eat more diets with high protein, high vitamins, high cellulose and low fingers.
The stomach is an important digestive organ of human body. If the stomach is unhealthy, the body will not be able to store and digest food normally, and many problems will occur. In addition, stomach disease is also a kind of high incidence in the disease spectrum of the population. Everyone should pay more attention to maintaining their stomachs in daily life. The stomach is healthy, so it tastes delicious!