Will dancing be bad for you when you are old?

It won't be good for your health. In a sense, dance is an extension and stretching of the body, which will lengthen the fiber muscles of the limbs and make the muscles smaller and longer. Practicing dancing is actually straightening your body, making your body lines more beautiful, your limbs more flexible and your inner temperament better. Dance will make people's limbs more coordinated and flexible, and their joints will be looser and softer, which will not affect the healthy growth of bones. In a word, dancing is one of the best ways to keep fit.