Modern medicine believes that "keeping healthy first nourishes bones" and "nourishing bones means nourishing life", and bones have a wonderful connection with internal organs. Bone health, many diseases can be improved very well.
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In our body, all bones and their related structures form a huge skeletal system, including 206 bones and more than 300 joints connecting bones.
Like skin, it is the most widely distributed organ in human body. Many people think that the function of bones is only inert functions such as protecting internal organs, supporting body shape and facilitating body movement.
In fact, bones also have a variety of complex physiological functions, including making blood cells, storing minerals, fats and growth hormones, balancing the body's pH value and detoxifying.
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As the saying goes, "people get old when they get old." Without strong and straight "body bones", where does health come from? Orthopedic experts pointed out that human bone tissue began to age from about 35 years old, and bone calcium loss and bone density decreased.
Since then, bone and joint diseases such as osteoporosis, arthritis and scapulohumeral periarthritis have come to the door, leading to pain, dyskinesia and physical decline.
It can be seen that bones are as important to a person's health and longevity as any organ in the body.
Once there is something wrong with the bones, it will not only expose other organs, but also affect the hematopoietic function of the human body, leading to deficiency of qi and blood and imbalance of yin and yang, which will directly affect our health.
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It is autumn now, and the weather is getting colder and colder. At this time, people with osteopathy should pay more attention.
Because of climate change, orthopedic diseases are easy to recur, leading to lumbar and cervical pain. Therefore, at this time, we should pay more attention to nourishing bones and prevent the troubles of bone diseases.
1. Drink more bone soup and pay attention to tonifying kidney.
Drink more bone soup at ordinary times. When cooking soup, you should break the bones and cook them with slow fire 1-2 hours according to the ratio of one bone to five waters, so that the mucin and collagen pulp in the bones can be dissolved in the soup.
In addition, you can eat more nuts, such as walnuts, peanuts, cashews and so on. These fruits are fruits. In order to continue the offspring, plants concentrate their essence there, which has a strong kidney-tonifying effect. "The kidney dominates the bone and produces marrow, and the brain is the marrow sea." When kidney essence is full, bone marrow and brain can be supplemented.
Healthy bones "img _ height =" 720 "img _ width ="1080 "data-src ="/imgq3.q578.com/de/1019/3cd4aac 0c4305efa.jpg "src = 2. Take part in sports activities, mainly walking.
With the increase of age, the decrease of exercise is also an important reason why the elderly are prone to bone diseases. Muscle is a kind of mechanical stress on bone tissue, and developed muscles make bones strong.
Therefore, in the middle and young age, you should take part in various sports activities as much as possible. In middle age, the best exercise is to walk every day until you feel a little sweaty and your blood starts to move. At this point, the body waste has been discharged. This is the goal. Do not sweat.
Healthy bones "img _ height =" 711"img _ width ="1080 "data-src ="//imgq3.q578.com/de/10/kloc-0. 3. Calcium supplementation should be scientific
In diet, we should first choose foods with high calcium content and high protein content, such as ribs, eggs, beans and bean products, shrimp skin, dairy products, kelp, laver, cheese, celery, fungus and so on.
Secondly, vitamin D should be supplemented appropriately. Third, we should eat more vegetables and fruits. Ensure adequate intake of vitamin C.
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