Intestinal laxative food
First of all, sweet potato
Sweet potato is rich in dietary fiber, which can increase the volume of feces, stimulate intestinal peristalsis and have a good laxative effect. If the stool is dry or constipation, use sweet potato instead of staple food properly. 1-2 A Liang Day, drink plenty of water, which can relieve or improve constipation.
Second, yogurt banana juice
Yogurt is rich in lactic acid bacteria, which can increase the beneficial flora in the intestine and is also a good food to relieve constipation. 300 ml per day is appropriate. Bananas also have a good laxative effect, especially suitable for constipation caused by intestinal dryness and yin deficiency. You can use yogurt and bananas to juice together, which will better improve constipation.
Third, black sesame powder honey paste
Black sesame has the function of nourishing yin and moistening dryness, which is especially suitable for constipation due to yin deficiency. Crushing black sesame seeds and soaking them in honey. It is advisable to dilute it a little, 1-2 spoonfuls a day. Eating on an empty stomach has a good effect on improving constipation. If you are usually afraid of yang deficiency constipation and cold limbs, you can use walnut powder instead of black sesame powder, which is very beneficial to improve yang deficiency constipation.
Fourth, konjac flour.
The dietary fiber content in konjac is extremely high, reaching 70%, which has a good auxiliary effect on lowering blood sugar, blood lipid and improving constipation. Taking 2 grams of konjac powder with 200 ml of water every day can obviously improve dry stool and constipation, but the intake of water must be increased.
There are many reasons for constipation. If constipation or dry stool is caused by dietary factors, it can be adjusted through the above foods. In addition, eating more vegetables and coarse grains can increase the intake of dietary fiber, which is the basis for long-term improvement and prevention of constipation.
Five, sweet potato
Many people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, sweet potato is a good low-fat and low-calorie food, which can effectively prevent sugar from transforming into fat, help to lose weight, keep fit, prevent sub-health, and relieve constipation and detoxify.
Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. Can stimulate the intestines, enhance peristalsis, and relieve constipation and detoxify. Wash the sweet potato with a brush and cook it in a steamer. They are rich in fiber and have a great effect on stimulating gastrointestinal peristalsis.
6. Apple
Apple contains a special kind of pectin. Pectin is a soluble fiber, which swells when it meets water. So eating apples and drinking water will make you feel full. At the same time, apples are rich in fiber, which can promote gastrointestinal peristalsis and is very helpful for defecation.
An apple a day.
Seven, oatmeal
Oats are not only rich in fiber, but also can reduce calorie intake, delay the emptying time of gastrointestinal tract, and easily produce satiety. At the same time, they can increase the volume of feces, shorten the retention time of feces in the large intestine, and avoid intestinal absorption of residual toxins. Instant oatmeal can be brewed with hot soybean milk; You can add water and your favorite seasoning to raw oatmeal and cook it into oatmeal.
Eight, green plum
Mume fruit has a unique function of regulating gastrointestinal function. Catecholic acid in plum can promote intestinal peristalsis, regulate the intestine, and promote intestinal wall contraction, which has a significant effect on constipation. Preserved fruit is a traditional product of green plum processing, which has a broad consumer market and is deeply loved by the public.
Nine, guava
Guava, also known as guava, is an excellent diet food. Guava skin is rich in nutrition, so it is recommended not to peel it when eating. If you are worried about pesticide residues, you can put it in warm water for about 10 minutes, and then rinse it with running water.
Celery
Celery is not only rich in water and fiber, but also contains a chemical that can accelerate the decomposition and disappearance of fat, so celery is a good weight loss product. Wash celery stalks and eat them directly. If it doesn't taste good, dip it in some seasoning.
Xi。 fragrant mushroom
Compared with mushroom umbrella, mushroom stalk contains more kinds of fiber, and contains polysaccharide and mineral zinc, which is helpful to anti-tumor and enhance immunity. This is good food.
Twelve, white radish
Mustard oil in radish can promote gastrointestinal peristalsis and help digestion. A large amount of dietary fiber can moisten intestines and detoxify, and eating more can reduce fat and lose weight.
Radish is the best ventilated food.
Runchang tongbian diet recuperate
1. Fruit
You can get into the good habit of eating fruits at any time: such as dried red fruits, apples, bananas, pears, oranges and other fruits rich in cellulose. But for people with poor gastrointestinal function, fruits should be eaten after meals. vegetables
Usually eat more cellulose-rich vegetables: such as bamboo shoots, bracken, cauliflower, spinach, pumpkin, cabbage, rape, fungi, mushrooms, tremella and so on.
3. Coarse grains
You can eat more coarse grains in your diet: wheat bran, corn, brown rice, soybeans, oats, buckwheat, water bamboo and so on.
morning
Eat on an empty stomach, soak in a cup of honey water in the morning, or drink a cup of sesame paste, and eat some nuts rich in oil, such as peanuts, walnuts, cashews, pine nuts, almonds and pistachios. It can also play a role (it can only play a role on an empty stomach in the morning).
Step 5 diet
Avoid spicy and irritating products; Eat less beef and mutton, especially a light dinner.
Get used to it
Develop good living habits and defecation habits.