On the Relationship between Physical Education and Health

Combined with their own reality, talk about the relationship between physical exercise and physical health as follows:

1, physical exercise helps to strengthen my physique: through long-term physical exercise, I can obviously feel that my flexibility and endurance have been improved. During physical exercise, I will do some aerobic exercises, such as running and swimming, which will help to enhance the cardiopulmonary function and improve the metabolic level of the body.

2. Physical exercise helps to improve mental health: By taking part in physical exercise, I can better release pressure and adjust my mood. In the process of exercise, I will devote myself to exercise, forget my troubles and pressures and enjoy the pleasure brought by exercise. Besides, physical exercise can also help me build up my self-confidence and improve my self-awareness and self-management ability.

3, physical exercise helps to prevent diseases: moderate physical exercise can promote human metabolism, enhance immunity, and prevent some common diseases. At the same time, through exercise, you can better control your weight and reduce the risk of chronic diseases such as diabetes and hypertension.

4. Physical exercise helps to improve the quality of sleep: After physical exercise, I can fall asleep more easily and keep my sleep stable. Moderate exercise can adjust the body's biological clock, which makes it easier for me to enter a deep sleep state at night, thus improving the quality of sleep.

The benefits of physical exercise on mental health;

1, reduce anxiety and depression: Physical exercise can release endorphins, a natural happiness hormone, which can reduce anxiety and depression. At the same time, exercise can also promote the growth of neurons in the brain and help alleviate emotional problems.

2. Enhance self-esteem and self-confidence: Through exercise, people can shape their body image and enhance self-esteem and self-confidence. In sports, people will also get a sense of accomplishment and pride, which will help improve their self-confidence.

3. Relieve stress and tension: Physical exercise can release physical tension and relieve stress. In the process of exercise, people can divert their attention from worry and stress, which helps to relieve tension.