7: 00: Get up in the morning and drink a cup of light salt water or cold boiled water, which can replenish the water lost at night and clear the intestines and detoxify. After half an hour, have breakfast again.
8: 30: Drink 250 ml of water after arriving at work. Busy in the morning makes water lose a lot unconsciously, so it is particularly important to replenish water at this time.
1 1: 30: I was busy all morning before lunch, so it's time to have a rest. Drinking water properly before lunch helps to activate the vitality of the digestive system, but don't eat immediately after drinking.
12: 30: You can drink a little water half an hour after lunch.
14: 30: It's very important to have a cup of tea before work to relieve fatigue and recharge your body.
17: 30: Drink some water before going to work. After a busy day, the water in my body is almost consumed. At this time, hydrating can also bring a sense of fullness in the stomach and reduce the amount of food eaten at dinner, especially for people who want to lose weight.
22: 30: Drink some water one to half an hour before going to bed, but don't drink too much.