Eating three meals a day on time can reduce stomach problems, smoke less and drink less, eat more fruits, don't go on a diet to lose weight, which is very harmful to your health, but also eat meat properly and eat more seasonal vegetables. It is best to be a vegetarian one day a week to clear your stomach, which is good for both body and mind.
If you want to stay healthy, start with your brain. The following are eight brain-nourishing nutrients;
1
Folic acid, intake 400 micrograms, the best source: asparagus, broccoli, cereals.
2
Vitamin B6, intake 1.5 mg, the best source: tuna, lean steak, chicken breast, banana, peanut.
three
Vitamin C, intake 75 mg, the best source: cantaloupe, broccoli, grape juice, orange juice, strawberry, sweet pepper.
four
Vitamin E, intake15mg, the best source: peanut butter, sunflower oil, safflower oil, hazelnut and sunflower seed.
five
Calcium, intake 1000mg, over 50 years old 1200mg, the best sources: Chinese cabbage, skim milk, yogurt, sardines.
six
Iron, intake 15 mg, over 50 years old 10 mg, the best source: lean steak,
Shrimp, wheat, lentils, preserved apricots, tofu, oysters.
seven
Magnesium, intake of 320 mg, the best source: buckwheat, tofu, almonds, sunflower seeds.
eight
Zinc, intake 12 mg, the best source: steak, pork chop, veal, tofu, oyster.
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