Instead of saying that, it is better to cook some nutritious dishes for children. The following is a detailed introduction: Children's favorite three kinds of "eye-protecting dishes" have the nutritional components of invigorating spleen and appetizing to prevent myopia, and women eat beauty beauty.
1, golden corn turns over. Peel the tender corn into corn kernels and take it out of the pot to boil water. After the water is boiled, add corn kernels, cook for 5 minutes, and drain. Put the drained corn kernels into a bowl, add glutinous rice flour and a little corn flour, and stir well. Put half a bowl of water and some sugar in the pot.
Boil over medium heat until the water evaporates and large bubbles appear. Then pour in the corn kernels and stir fry quickly, so that the corn kernels are stained with sugar juice. Then spread corn kernels, spread them evenly in the bottom pot, compact them, and bake them in medium heat until they are golden yellow, and then you can put them out of the pot and set the plate.
2. Dry the water with smoked tape, sprinkle a little salt and black pepper on both sides, and let stand for 10min. Spread the tin foil in an iron pan, then roll 2 strips of tin foil and put it in the pan. Mix tea leaves and sugar, and sprinkle them evenly on the tin foil in the bottom pot. Spread baking paper and tape it. Turn on the medium heat until smoke can be seen in the pot, and cover the outer cover tightly. It takes about 6 minutes to turn off the fire and load the plate. If you like light color, the time after covering is reduced to 4.5 ~ 5 minutes.
3, kimchi fried snow beans snow beans to pods, washed. Put a proper amount of water into the pot, pour a small amount of oil and vegetable oil after the fire boils, pour the washed snow beans, blanch and drain, and take out and control the water for later use after more than ten seconds;
Put oil in another pan, and when it is heated to 50%, add diced red pickled pepper and garlic to stir-fry until fragrant, and then add kimchi to stir-fry until fragrant; Stir-fry the blanched snow beans with good moisture control, add a small amount of salt and sugar to make them tender and stir-fry until they taste evenly.