A recent study by George Washington University found that choir singers are healthier, less likely to go to the doctor and less likely to be depressed than ordinary people. A study by University of London found that singing can promote the production of dopamine, relieve stress, and help to exercise cardiopulmonary function and abdominal and back muscles.
Foreign scientists compared 20 old singers with their peers who didn't sing often, and found that the singers had muscular chest wall, good cardiopulmonary function and slow heart rate. The benefits of singing are no less than running, swimming and rowing. Many professional singers live longer than ordinary people 10 years. Singing can also make people's blood composition change, which is helpful to improve human immunity.
Extended data:
Methods to improve singing performance;
First, the posture of singing
Correct singing posture is not only the expression of the singer's good mentality, but also related to the use of breath, the adjustment of singing and the effect of singing. During training, students should develop good singing habits, so that their eyes are straight, their jaws are adducted, their necks are not tense, their spines are straight, their lower abdomen is slightly contracted, and their waists are stable.
Second, breathing in singing
First, breathe in. When doing breathing exercises, do a good job in singing posture, keep your waist straight, relax your chest and shoulders, keep your head free, keep your eyes far away, and your expression on your face is full of affection from your heart. Then, you can relax your chest by sighing happily. When inhaling, the mouth is slightly open and the hard palate is lifted. With the eyebrow lifting action, it is excited to take precedence over the back, and the waist line is relaxed outward.
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