How to nurse vagina correctly and stay away from gynecological diseases

Core Tip: At present, women are increasingly threatened by various gynecological diseases, and many women complain that they can no longer be women in their next life; So how to properly care for the vagina, what are the secrets? Proper vaginal care should be done in the following aspects: abdominal warmth: from the perspective of yin and yang, men belong to yang and women belong to yin. Although women are yin, the uterus should be kept in a yang state, that is, it is necessary to keep warm to be healthy. Although a man is yang, his testicles must remain yin, that is, they must be cold to be healthy. Therefore, the female reproductive system is most afraid of cold. The cold of the lower body directly leads to female palace cold, besides cold hands and feet and dysmenorrhea, it also causes weak sexual desire and insufficient desire. Congestion caused by uterine cold leads to an increase in leucorrhea and a decrease in the sanitary environment in the vagina, which leads to pelvic inflammatory disease and endometriosis. Therefore, women can avoid many gynecological diseases by keeping their lower bodies warm. Chinese medicine often says "warm palace pregnancy". As long as the uterus and pelvic cavity are full of qi and blood, inflammation can be eliminated and pregnancy can occur naturally. Therefore, a healthy, "lucky pregnant" abdomen is warm and soft. Keep the blood circulation in the lower body smooth: don't wear corsets and tight jeans. Keep private parts dry and breathable: female genitals are moist all the year round. If they are fully ventilated and breathable, the possibility of gynecological diseases can be reduced. Too much moisture in private parts can easily lead to fungal vaginitis. Use airtight sanitary napkins as little as possible. Don't sit for a long time: lack of exercise in the lower body will lead to pelvic congestion, which is not good for the heart and blood vessels, and will also lead to sagging breasts in women. Persisting in exercise and strengthening the strength of waist and abdominal muscles plays a great role in strengthening the body and preventing various gynecological diseases such as pelvic inflammatory disease, and can also improve the quality of sexual life. In yoga, there are many exercises specifically for abdominal circulation, which are very effective.