What's the harm of eating out often? 1, induce chronic diseases.
Most people choose dishes with heavy salt and fuel oil when eating. If there is more meat and less vegetables and fruits, there will be too much kinetic energy, which will lead to obesity or overweight. Obesity is also a high risk factor for many diseases, such as three highs, high uric acid, mild fatty liver, and even atherosclerosis, cardiovascular diseases or tumors.
2. Increase the probability of getting cancer
Most restaurants add too many condiments to their meals, such as edible salt, chicken essence monosodium glutamate, oyster sauce and fermented bean curd, but too much edible salt can cause hypertension and high uric acid. In addition, there is too much nitrate in pickled food, and nitrite can be closely combined with acrylamide in the stomach and converted into nitrite, which increases the probability of rectal cancer.
3, high temperature cooking will produce carcinogens.
In order to improve the taste of food, many chefs cook according to kebabs, soup and greasy methods. In order to save costs, poor shops keep using greasy vegetable oil. After repeated heating, it can cause too much trans fat and promote the transformation of carcinogens into. When protein and high-fat foods are barbecued with charcoal fire, it will cause carcinogens of heterocyclic compounds, such as nitrosamines.
4, the spread of germs
When eating out, it is inevitable that the disinfection and sterilization of kitchen utensils are not strict. For example, a small amount of detergent residue, long-term consumption will damage liver and kidney function; Incomplete disinfection of kitchen utensils or workers' failure to wash their hands will lead to fungal infection and then induce colitis. Failure to ensure meal sharing between meals will increase the risk of Helicobacter pylori infection, induce stomach diseases or gastritis, and even increase the probability of cancer.
Step 5 waste resources
When family or friends have dinner, they usually order too many dishes because of good face or passion, and they are too reluctant to pack the leftovers at one time, which will cause the consumption of network resources. In addition, eating out often will definitely reduce the time for eating at home and lack the happiness of eating with relatives.
Warm reminder
If you often go out to eat because of work factors, you should choose a dining place with excellent environmental hygiene, choose large portions of food and adopt a separate meal system; As required, don't order too much; Fish and shrimp are the first choice for animal food, and you should eat more fresh fruits. The brighter the colors of vegetables and fruits, the better. Eat less or no greasy and pickled mutton skewers. You can drink light soup, barley tea and herbal tea before eating, or you can eat cold dishes such as cucumbers and tomatoes first. Follow the standard of eating vegetables, whole grains and appropriate meat food first to prevent eating too many desserts after meals, which is helpful to control calorie intake.