? What diabetics eat every day is not much different from ordinary diet. The so-called ordinary diet is a balanced, healthy and nutritious diet, eating more vegetables, eating fish in moderation and eating less greasy food. Next, I would like to share with you some suggestions on what to eat and how to eat sugary food.
Processed carbohydrate food
As the name implies, this refers to processed food, such as bread, noodles, cakes, steamed bread, biscuits and so on. These foods are essential in daily life, but you must eat less. If you are used to eating white rice, which is the habit of most people in southern China, I suggest you eat 1/4 bowls of vegetables before eating white rice. Dietary fiber in vegetables can help balance blood sugar.
Raw sugar food
Raw sugary food refers to those foods that can see the prototype and original appearance of food, and whole grains are such foods, such as brown rice, oats, sweet potatoes, red beans, mung beans and corn. Generally, these unrefined foods have low glycemic index and are rich in dietary fiber, which can stabilize blood sugar and reduce the increase of blood sugar after eating. It is recommended to eat only one bowl per meal.
Dairy food
We all know that milk is nutritious, but remember that milk contains natural lactose, which will also raise blood sugar, so milk must be drunk in moderation, otherwise it will lead to higher blood sugar. It is recommended to drink 1 to 2 cups of low-fat milk every day, with a cup of about 250ml. Of course, you can also drink sugar-free yogurt, which is also very beneficial to your health, but if you have friends who exercise moderately every day, you don't need to worry.
fruit
Is it a lot? Sugar friends? We are very concerned about the problem of fruit. For patients, we don't recommend eating too much fruit because it contains a lot of sugar. We can choose to use cucumbers or tomatoes instead of fruits. If we really want to eat fruit, please also choose some fruits with low sugar content, such as cucumber, grapefruit and banana. There are two suggestions for eating time: one is to take it with meals, for example, we should eat less fruit after meals. In this way, you can also subtract one or two from the staple food to offset the extra calories. Second, you can eat a small amount of fruit between meals. For example, in the morning 10, you can eat a small amount of low-sugar fruit around 4 pm.
Meat food
It is also necessary for diabetics to control meat food. Many people think meat is delicious and should not be eaten more. And too greasy meat is too high in calories, which will lead to poor blood sugar control. Like beef, chicken breast, shrimp, fish, it is recommended to eat, but also pay attention to the right amount, not heavy oil. It is most appropriate to eat a bowl or so a day.