1. Give up drinks-use boiled water instead.
There is nothing worse than highly acidic and sugary drinks, which will dehydrate the body.
As an alternative, it is suggested to add a series of spices and lemon slices to a glass of pure water to clean the body and give the water some flavor.
You can also add fresh herbs to enhance your brain power. Adding some coriander leaves can help reduce inflammation and contribute to high blood pressure and low iron.
2. Use ginger and turmeric tea instead of coffee
For coffee drinkers, this habit may be difficult to quit, but using ginger and turmeric as substitutes for making tea is the way to maximize water and immunity.
Put three or four slices of ginger and turmeric in a teapot, boil the water, and then simmer for 5 to 10 minutes until the tea is golden brown. You can also add some lemons or other favorite spices and a green tea bag filled with caffeine at will.
Drinking hot drinks can also help digestion.
Eat raw fruit, not candy.
Cancer feeds on sugar, which can cause serious damage to the body.
It is recommended to stay away from processed sugar. A better choice is fresh fruit. The best substitute for sweets is to eat sweet fruits, such as grapes with high oxidation resistance, which is good for the skin (and can also enhance energy). In hot weather, put some selected grapes in the refrigerator as frozen snacks.
Bananas are a simple choice for snacks on business trips; Or, collect all kinds of fruits in a frozen bag, such as blueberries, orange slices and strawberries rich in vitamin C.
Never go out to eat on an empty stomach.
When you go out to eat with friends, family or colleagues, the first rule of thumb is never to eat hungry.
It is suggested to drink a glass of water with lemon as soon as serving, which can make your stomach fuller.
Never want to eat too much.
The way to order food in a restaurant will be very different.
For example, adding fiber to your diet will make you feel full, so try to order a vegetable soup as an appetizer before eating.
5. Eat light food all day
Eat a light salad with colorful vegetables, bean sprouts and beans all day instead of eating two big meals a day.
The body can only handle so many calories per meal-many of them will be deposited in the form of fat-and most of them will increase the burden on the digestive system. At the same time, eating four to five small meals a day helps to promote metabolism and lower cholesterol.
Remove salt and sugar.
It's hard not to add a little flavor to a meal, but that doesn't mean you have to touch salt and sugar reflexively.
Cancer feeds on sugar. It will cause serious harm to the body.
Try using vegetable substitutes such as celery, onion or garlic powder instead of salt. Fresh peppers will also add a little flavor.
Use dates instead of sugar to add a little sweetness.