1. Overcome shyness: Square dancing is a group activity, and novices are often shy because they are afraid of dancing in public places. We should dare to take the first step, let go of our worries, take an active part and enjoy the happiness and health brought by dancing.
2. Start with simple dance steps: Beginners should choose simple square dance tracks and dance steps to learn, such as three-step dance, four-step dance and other basic dance steps, first master the basic movements, and then gradually transition to complex dance combinations.
3. Make a fixed study plan: arrange regular practice time according to personal time and ability, and continue to learn with one or several fixed dance music, so as to avoid being unable to learn any kind of dance in depth because of frequent changes of goals.
4. Understand the technical terms and action structure: Learn and understand the technical terms and action composition involved in square dance, such as beat, bar, eight beats, combined actions, etc. , will help to keep up with the rhythm and movements more accurately.
5. Cultivate a sense of music and rhythm: When dancing square dance, it is very important to follow the rhythm of music. Listen to dance music more, find out the movements of each beat, and improve your sense of music through repeated practice.
6. Imitate the lead dancer: The lead dancer's movements are usually the most standardized, so beginners should follow the lead dancer's movements closely, instead of casually looking at the people next to them, so as not to learn the wrong movements.
7. Learn complex movements step by step: For complex movements, it can be decomposed into foot movements and hand movements to learn separately, and then gradually cooperate with each other.
8. Warm-up in advance: Do warm-up exercises before formal dancing to reduce the risk of injury and improve the flexibility and coordination of the body.
9. Dress appropriately and protect yourself: wear comfortable dance clothes and shoes, and pay attention to tying your hair to prevent it from affecting your sight and movements. Protective measures should be taken for old or vulnerable parts.
10, interactive communication and self-adjustment: communicate with teachers and peers, listen to their opinions and suggestions, don't be discouraged when encountering difficulties, keep trying and adjusting, and learn and make progress at your own pace.