Kindergarten health knowledge
First, kindergarten children can't stare at an object for a long time, especially children under two years old, let alone watch TV and computer for a long time. This will cause the child's eyesight to decline. And pay attention to the child's eye hygiene, and the towel and washbasin for washing your face should not be used with others. It is best to wash your eyes with running water.
Second, for the common sense of nose care for kindergarten children, let the children keep a balanced diet and eat more fresh fruits and vegetables, otherwise they will have nosebleeds. Moreover, we should pay great attention to the child's dynamics, and we should not let the child put relatively small foreign objects into the nose, nor should we often pick the nose with our hands, which will damage the nose or cause infection.
Third, for the common sense of throat care for kindergarten children, children should be allowed to do more outdoor sports and breathe the fresh air of nature outside their homes. This helps to avoid fever and some respiratory infections. And find that the child is noisy, and stop it in time. Because talking loudly all the time may inflame the vocal cords.
Children are the future of the whole family and society, and every parent has high hopes for their children. Children's physical health is the premise of realizing these wishes, so parents and schools must pay attention to the health care knowledge of kindergarten children. Especially for the five senses health care mentioned above, it will help to protect children's health. Only in this way can children grow up healthily and happily and become useful talents in society in the future.
Kindergarten health care knowledge
Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing. At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes.
Food: Let children eat more foods rich in vitamins, especially foods rich in vitamins A and C, which will help prevent upper respiratory tract infections. In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children. Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.
Live: Although the weather will get colder gradually, you should keep the windows open and ventilated at home for a certain period of time to keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends.
Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium in the body and enhance children's physique.
Questions and answers about kindergarten health care knowledge
1. How many health care systems are there?
A: Yes 1. Safety and health system; 2. Parent contact system; 3. The guard management system; 4. Clinic management system; 5. Canteen management system; 6. Freshman admission system; 7. Financial management system.
Second, what are the requirements for children's daily calorie distribution?
A: The requirements for children's calorie distribution throughout the day are: breakfast accounts for 20-25%, lunch accounts for 35-40%, lunch accounts for 10%, and dinner accounts for 20-30%.
Third, what should I do in the morning inspection?
Answer: Touch it and feel if you have a fever. Second, look at the throat, skin and mental state; Three questions, asking about diet, sleep and defecation; Fourth, check whether there are infectious diseases, whether there are safe items in your pockets, and check the dangerous goods grade in the remarks.
4. What should I do for all-day observation? For example, if you have a fever.
A: Observe the child's mental state, complexion, appetite, stool nature, frequency and sleep.
When children have fever, observe their mental state, complexion, breathing and other accompanying symptoms such as vomiting, headache and rash.
5. What kinds of weak children are there?
A: Nutritional iron deficiency anemia, growth retardation, mild malnutrition, recurrent infections (respiratory and digestive tract infections, asthma), nephritis, diabetes, congenital heart disease and special children-obese children.
6. How to manage obese children?
A: For obese children, case management should be established. 1. Guide children to avoid eating too much cereals and fatty foods, and ensure that protein foods are given. For moderately obese children, let them drink some soup before meals, which can reduce hunger. 3. Choose a lot of fruits and vegetables, lean meat can be increased, and the amount of rice and flour should be controlled. 4. Increase their physical activity appropriately. 5. Increase their confidence in losing weight, give them psychological guidance and eliminate psychological barriers. 6. Severe and above obese children should measure their blood pressure once a month, and check their blood lipids, blood sugar and cholesterol once a quarter.
Seven, how to give children medicine? What matters should be paid attention to in kindergarten medication?
Answer: 1. The medical staff is responsible for feeding the medicine, and the delivery time is 20 minutes after meals. Children are not allowed to take medicine by themselves. 2. Encourage children to take medicine by themselves. Take sweet medicine first, then bitter medicine. The medical staff must watch the child take the medicine before leaving. 3. Only accept therapeutic drugs given by parents, and do not accept health care drugs and nourishing drugs. 4. Before taking medicine, check the category, name, drug name, taking time, dosage and whether the drug is precipitated and deteriorated.
Precautions for medication in kindergartens:
1. Take antidiarrheal drugs before meals.
2. Drugs that stimulate the stomach and expectorant should be taken after meals.
Try not to use antibiotics when you have a cold.
You don't need antipyretics when your body temperature is below 38.
5. Don't use cough medicine when coughing.
Eight, how to guide the class nurses to carry out space disinfection?
A: Open the window for ventilation every day. Under normal circumstances, the air is disinfected once a week and once a day during the epidemic season of infectious diseases. Please pay attention when disinfecting with disinfection lamp: close the doors and windows, there is no one indoors, the time is 30 minutes, the disinfection is over, and children can enter after opening the window for ventilation.
Nine, how to make a grain spectrum? How much should I eat for various recipes (two points for one meal)?
Answer: 1. First of all, understand the local supply of food, vegetables, beans and meat. According to the nutritional needs, choose the daily food and planned quantity, so that there is a correct ratio between nutrients and the ratio of protein, fat and carbohydrate is close to 1: 1: 4-5. 2. According to the standard of food expenses, based on the principle of economy, plan the amount needed for eating every day, so as to spend less money and be rich in nutrition. 3. Make recipes according to children's age and physiological characteristics. 4. Various side dishes and cooking techniques.
Cereals 100 families, animal food 60-80g, milk or soybean milk 100- 150g, bean products 10-25g, fruits and vegetables 100- 150g.
10. What equipment should a health worker have?
Answer: logarithmic vision lamp, disinfection lamp, elevation measuring instrument, weighing scale, disinfectant, sphygmomanometer, disinfection cabinet, ultrasonic atomizer, thermometer, stethoscope, dressing changing tube, square box, medicine cabinet, observation bed of data cabinet, tables and chairs, etc.
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