As contemporary college students, we are faced with many pressures and challenges, such as study, interpersonal relationship and employment. These pressures and challenges may lead to psychological problems, such as anxiety and inferiority. Therefore, how to maintain mental health is a problem that each of us must seriously consider and solve.
First of all, keep a positive attitude. College life is full of challenges and opportunities, and sometimes you may feel great pressure. However, we can meet these challenges by adjusting our mentality. For example, we can regard difficulties as opportunities for growth, not obstacles.
Secondly, learn to manage time. College students often need to deal with various tasks, such as attending classes, studying and socializing. Effective time management can help us balance these tasks and avoid excessive pressure. Making a practical timetable and sticking to it can help us manage our time better.
Third, avoid egoism: Some college students may pay too much attention to their own feelings and needs, while ignoring the feelings and needs of others, which may lead to tension and conflict in interpersonal relationships.
Fourth, develop good interpersonal relationships. People are social animals, so we need to establish contact with others to get support and satisfaction. Joining clubs, volunteering or participating in extracurricular activities are all good ways to make new friends. By establishing good interpersonal relationships, we can get more support and help.
Fifth, ask for help. If you feel stressed or depressed, don't hesitate to seek professional help. Many universities have psychological counseling centers that provide free or low-cost psychological counseling services.
Sixth, cultivate self-awareness. Knowing our interests, strengths and weaknesses can help us better understand ourselves and make decisions that are more in line with our wishes.
Seventh, set reasonable expectations. We should expect our achievements, but we should also remember that no one is perfect. Accepting one's imperfections is a sign of maturity.
Finally, find ways to decompress. Everyone has his favorite way to relax, which may be reading, drawing, running or listening to music. Finding a way that suits us can help us relax when we are under great pressure.
Generally speaking, as contemporary college students, we should pay attention to self-regulation and emotional management, establish good interpersonal relationships, and maintain a positive attitude to maintain our own psychology. Only in this way can we study and live better and realize our dreams and values in this era full of challenges and opportunities.
Causes of psychological problems of college students;
1, academic pressure increases
Modern society needs more and more college students. Students need to get good grades, participate in various extracurricular activities, and strive for scholarships and internship opportunities. In this high-pressure environment, students often face problems such as insufficient study time, poor study effect and excessive competition pressure, which leads to anxiety and self-doubt.
2. Social pressure and loneliness
College students are in a brand-new environment and need to adapt to new social circles and interpersonal relationships. Social pressure and loneliness are another important reason for the increase of psychological problems. Many students feel confused and anxious, worrying about whether they can adapt to the new social environment and establish good interpersonal relationships with others.
3. Self-identity and growth confusion
University is an important stage of personal growth and self-identity. However, many students are confused and struggling in this process. They may be confused about their career choices, hobbies and life goals, which may lead to psychological problems such as self-doubt, confusion and anxiety.