1, eat less unhealthy food: children eat less or no high-calorie sweets and high-fat fried foods, which will lead to an increase in food accumulation;
2, reduce food intake: children's food intake should be appropriately reduced, probably to the usual amount 1/2-2/3, to reduce the burden on the gastrointestinal tract;
3, eat more fresh vegetables and fruits: to give children the right amount of fresh vegetables and fruits, on the one hand, it can supplement all kinds of vitamins needed for physical development, on the other hand, vegetables and fruits are rich in cellulose, which can promote intestinal peristalsis, thus alleviating food accumulation;
4, oral intestinal probiotics: you can take intestinal probiotics in moderation, adjust the distribution of intestinal flora, and enhance digestive function, thus alleviating food accumulation;
5. Eat more foods rich in high-quality protein: The child is in the process of growth and development and needs to be supplemented with necessary nutrients. Choose high-quality protein food, such as milk, eggs, pork, lean beef and so on, and take it in moderation every day.