Our health includes both physical and psychological aspects, which are determined by congenital genetic factors and acquired lifestyle. Among them, the influence of lifestyle on human health is particularly important.
1. Excessive smoking
According to relevant data, smoking a cigarette can shorten life expectancy 1 1 minute, while lifelong smokers can shorten life expectancy 18 years. In addition, excessive smoking will increase the probability of cardiovascular and cerebrovascular diseases.
2. Alcohol addiction
Alcoholism Alcohol is the second biggest killer after tobacco. It is harmful to the liver, heart, stomach and nervous system, and is an important cause of sudden death and other abnormal deaths.
3. Love sugar like life
People who often eat sugar are twice as likely to suffer from obesity, hyperlipidemia and arteriosclerosis as those who don't like sugar.
4, fatigue can not get a rest
Overwork is not a disease, but it is an unhealthy state. The human body is in a state of illness rather than illness. After excessive fatigue, it will cause anorexia, sleep disorder, metabolic block and visceral dysfunction, which will lead to a significant decline in the body's resistance. If you have cardiovascular and cerebrovascular diseases, you are prone to sudden death. According to the survey data, one in eight middle-aged and elderly people aged 36-64 died of fatigue.
Step 5 be sad
As the saying goes, "sadness is a sign of aging before you get old, and sadness is the enemy of health." Sadness will lead to poor circulation of qi and blood, dysfunction of internal organs, and over time, it will evolve into diseases such as cancer, aging and death.
Step 6 be lazy
As the saying goes, "Lazy people are premature", and those who are in a bad mood, don't like labor, don't like making friends and don't like sports are premature 10- 15 years. The risk of cardiovascular and cerebrovascular diseases is about 3.5 times that of diligent and happy observers.
1, making young friends
No matter how busy the middle-aged and elderly people are, please keep a normal social state, especially make more young friends and add more positive energy entertainment activities to enrich their spare time and broaden their horizons.
2. "Have a good sleep"
Middle-aged people usually give all their time to work and children, and seldom have their own time. After a busy day, at night, they have their own time in bed and are reluctant to sleep. After brushing all kinds of messages on the mobile phone, it is already midnight, and I have gradually developed the habit of staying up late, and the quality of sleep has become a big problem. If you want to be healthy, you must first ensure sleep problems. Without sleep nourishment, you will gradually have nervous problems.
Step 3 adjust your diet
Adjusting diet includes reasonable diet, regular meals, balanced thickness, less greasy barbecue, and no overeating. It is best to be full at 7 points per meal.
Step 4 listen to soothing music
In daily life, everyone's work pressure will be greater. Listening to some soothing music helps to relieve stress and calm the mood.
5. Comb your hair often
Comb your hair by hand for 2 minutes each time and 3 to 5 times a day, which can achieve the purposes of improving eyesight, refreshing brain, expelling wind, fixing hair roots and increasing blood supply to the scalp.
6. Regular physical examination
Regular physical examination is the guarantee of health and disease prevention, and it is also an effective health care method for human body. In particular, the physical function of middle-aged and elderly people is declining, and the incidence of various chronic diseases and malignant tumors is obviously increasing. Through regular physical examination, "early detection, early diagnosis and early treatment" can be achieved.
Many diseases don't feel obvious in the early stage. Often, when the body feels abnormal, the condition has developed to a certain extent, the treatment is more difficult, the cost is more, and some even lose the chance of radical cure. Regular physical examination can help us find diseases in time, so that diseases can be effectively controlled and cured.