The weight-reducing and lipid-lowering effects of Pu 'er tea mainly come from two aspects: First, it is formed by the comprehensive action of tea polyphenols, chlorophyll, vitamin C and other effective components (the tea polyphenols content in Yunnan tea-producing areas are all 30-34%, the total catechin content is 18-24%, and its foam resistance and tea extract are 46-50%). The second is the comprehensive effect of various beneficial bacteria formed in the fermentation process (the effect of bacteria can reduce the absorption of triglycerides and sugars in the small intestine and improve the decomposition of waist and abdomen fat by enzymes).
Therefore, the weight loss effect of Pu 'er tea is better than that of black coffee.