Female stars have been on a diet control. Are they harmful to health?

Many female stars often control their diet in order to keep fit, which is undoubtedly harmful to their health. If you eat too little, it will cause depression and reduce the efficiency of study and work. If it goes on for a long time, it will lead to emotional instability, dizziness and brain swelling, general weakness, and even nausea and vomiting in severe cases. Long-term irregular diet, irregular work and rest, and excessive use of diet pills will increase the burden on the intestines, make the gastrointestinal tract disorder, and even lead to diarrhea, constipation and colorectal cancer. So what are the hazards of controlling diet?

1, diet to lose muscle and fat. Although it is easy to see the weight figure getting smaller in a short time by dieting and losing weight, my heart is full of a sense of accomplishment and I am extremely happy to see myself getting lighter. However, although dieting to lose weight is lighter, it is not because the body has less fat, but because the body's water and muscles are constantly losing, making the body lighter. Although the weight loss achieved by this method looks thinner, it has no aesthetic feeling, because the muscles of the body are decreasing, and the decrease of the body muscle content will directly affect the metabolic ability and the metabolism of body fat, so dieting and losing weight can not achieve the real purpose of losing weight, and may also endanger the health of the body.

2. The rebound after losing weight is very serious. A very serious consequence of dieting to lose weight is rebound, because in the process of dieting, the body consumes very few calories, so the cells of the body will be in a state of excessive hunger, and at this time the body has its own regulatory function, and the metabolism of the body will be reduced. Once the body has adapted to this state, it is necessary to be very cautious if you want to eat a high-calorie food in the future. After eating, it is easy to accumulate fat and rebound, and it may be more serious than previous obesity, thus hurting the body.

3, easy to induce diseases In a sense, losing weight is not only for beauty, but more importantly, obesity will cause many hidden dangers to people's bodies, and slimming down can be healthier. But if you choose the wrong way to lose weight, it will not only make your body healthier, but also induce many diseases. Dieting to lose weight can induce anorexia or gastrointestinal diseases. If you go on a diet for a long time, your body may think that you don't need food, so you will be anorexic. Gastrointestinal diseases are also caused by irregular diet or overeating.

If you want to lose weight, you must choose a correct and scientific way to lose weight. Diet control is the key, but you don't have to go on a diet. The regularity of diet and reasonable nutrition collocation are the great guarantee for the success of weight loss. Only by adjusting healthy eating habits can we maintain a healthy and perfect figure for a long time.